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Dharma Talks
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2016-11-20 Spirit Rock-Metta in the Post Obama Era 28:37
Matthew Brensilver
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Spirit Rock Meditation Center :  Thanksgiving Insight Meditation Retreat

2016-11-19 Guided Practice 3 -- Inviting the 'Thick' Self to be Present 6:04
Donald Rothberg
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Insight Santa Cruz

2016-11-19 Guided Practice 2--Tracking the Manifestations of the Self 5:48
Donald Rothberg
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Insight Santa Cruz

2016-11-10 Meditation: Equanimity 28:52
Pat Coffey
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Insight Meditation Community of Washington DC :  2016 IMCW Fall Retreat: Intimacy with Life

2016-11-05 Heart Meditation: Taking In the Goodness 24:56
Tara Brach
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Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others. “What’s it like when you communicate your appreciation of goodness to another person?”
Insight Meditation Community of Washington DC :  2016 IMCW Fall Retreat: Intimacy with Life

2016-11-02 Guided Meditation: Basic Instructions 20:52
Marcia Rose
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Mountain Hermitage :  "...in the footprint of the Buddha..." Concentration/Samatha Retreat with Marcia Rose

2016-10-22 Afternoon Metta:self, benefactor and friend 29:48
Kamala Masters
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Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-09-27 Brussels Metta 3 29:20
Zohar Lavie
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Guided Metta ( Loving Kindness ) meditation ( part three of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-19 2016 Bojjhanga Retreat - Day 1 meditation Instructions - Bhante G 22:14
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  2016 Bojjhanga Retreat

2016-09-18 Bigger Perspective Meditation 12:45
Amita Schmidt
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Are you stuck in worry, a thought, or a problem? This guided meditation can help give you a new perspective on your thoughts and your life. It is calming, spacious and insightful.
Dharma Zephyr Insight Meditation Community

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