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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2018-08-04 05 short instructions: continuity of mindfulness and walking meditation 10:27
Jill Shepherd
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Instructions for maintaining continuity of mindfulness throughout the day, followed by walking meditation instructions
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-04 04 meditation: mindfulness of breathing 30:01
Jill Shepherd
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Guided meditation stabilising awareness on the breath, emphasising ease and calm
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-04 03 instructions: introduction of mindfulness and the practice of mindfulness of breathing 15:45
Jill Shepherd
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An overview of what is meant by mindfulness, its purpose, and beginning instructions for mindfulness of breathing
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-03 02 meditation: mindfulness of breathing 33:20
Jill Shepherd
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Short body scan to help release tension, then mindfulness of breathing emphasising calm
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-03 01 talk: retreat opening 19:54
Jill Shepherd
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Retreat opening talk, with an overview of the practice and supports for our inner journey, including commitment to non-harming through taking the five ethical precepts
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-03 How to Train an Elephant - The Hindrances in Meditation 64:50
Yuka Nakamura
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Gaia House :  Journeying the Landscape of Body, Heart and Mind

2018-08-03 The Present is a Gift 49:48
Ofosu Jones-Quartey
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A talk about the grace of the present moment and the possibility of becoming new; also touching on the trans formative power of love and forgiveness.
Spirit Rock Meditation Center :  Family Retreat at Spirit Rock

2018-08-02 Nature Stories and the Four Floods 36:39
Kim Allen
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Insight Santa Cruz

2018-08-02 Playing with Perceptions of the Body 60:05
Kirsten Kratz
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Gaia House :  Journeying the Landscape of Body, Heart and Mind

2018-08-02 Parenting: Self, other, and Beyond 32:35
Gil Fronsdal
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Spirit Rock Meditation Center :  Family Retreat at Spirit Rock

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