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Dharma Talks
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2020-07-02 02 guided meditation: mindfulness of breathing 22:51
Jill Shepherd
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An introduction to mindfulness of breathing, using the rhythm of the breath to steady awareness and then refining mindfulness to stay connected with the details of the breath, one half-breath at a time
Auckland Insight Meditation :  Foundations of Insight

2020-07-02 Guided Meditation on the Hindrances 41:34
Pawan Bareja
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Sit with Instructions
Spirit Rock Meditation Center :  Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

2020-07-01 Guided Meditation -- Gathering the Mind 20:46
Kim Allen
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Insight Santa Cruz

2020-07-01 Vedanā (Feeling Tone) - Guided Meditation 39:05
Jozen Tamori Gibson
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Sit with Instructions
Spirit Rock Meditation Center :  Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

2020-06-28 Five Elements & Awareness 33:09
Ayya Santacitta
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Guided Meditation ~ What Compels You to Practice? ~ Retreat for White Heron Sangha
Aloka Vihara Forest Monastery

2020-06-28 Dhamma Stream Guided Meditation - Settling into Shared Space 13:17
Ajahn Sucitto
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The mind becomes crowded with our thoughts, impressions, plans and worries. But what’s the bit that’s not occupied by all of that? Stability and confidence are available in that space, to meet what is arising.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-06-27 Earth Element - Internally and Externally 49:27
Ayya Santacitta
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Guided Meditation on the 4 Foundations of Mindfulness ~ What Compels You to Practice? ~ Retreat for White Heron Sangha
Aloka Vihara Forest Monastery

2020-06-27 Inner and Outer Interact at the Point of Contact 32:25
Dhammadīpā
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Guided meditation on the 6 senses, contact, impermanence, ends with chant of the 5 subjects for frequent recollection and a traditional Theravada blessing in English, chanting together with Ayya Santacitta. Offered as part of an online weekend retreat with White Heron Sangha.
Aloka Vihara Forest Monastery

2020-06-24 Guided Meditation -- the changing breath 19:33
Kim Allen
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Insight Santa Cruz

2020-06-21 Investigation of the Breath 50:14
Dhammadīpā
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a guided meditation given as part of the Third Sunday program with the Aloka Vihara community that usually meets at Berkeley Buddhist Monastery. June 2020
Aloka Vihara Forest Monastery

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