Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 152 153 154 155 156 157 158 159 160 ... 261 262 263 264
2016-07-17 Day 4 Morning Sit with Instructions: Metta Practice Benefactors 29:57
Nikki Mirghafori
Download Listen
Spirit Rock Meditation Center :  July Metta Retreat

2016-07-16 Metta and Its Benefits 52:21
Nikki Mirghafori
Download Listen
G.R.A.C.E. as an acronym for practice; benefits of metta from the suttas and scientific studies; contemplative and universal aspirations for practicing loving-kindness.
Spirit Rock Meditation Center :  July Metta Retreat

2016-07-16 Day 3 Morning Sit with Instructions: Metta for Easy Person 37:14
Heather Martin
Download Listen
Spirit Rock Meditation Center :  July Metta Retreat

2016-07-15 The Mollusk of the Heart 67:02
Heather Martin
Download Listen
How to recognize and not be caught by the contracting heart and the forces which diminish metta.
Spirit Rock Meditation Center :  July Metta Retreat

2016-07-15 Day 2 Morning Sit with Instructions: Metta for Self and Easy Person 37:29
Sally Armstrong
Download Listen
Spirit Rock Meditation Center :  July Metta Retreat

2016-07-14 Day 1 Afternoon Sit with Instructions: Introduction of Metta Practice 48:15
Heather Martin
Download Listen
Spirit Rock Meditation Center :  July Metta Retreat

2016-06-26 Metta for a difficult person 48:11
Gina Sharpe
Download Listen
Metta based on wisdom develops the heart/mind
Insight Meditation Society - Retreat Center :  People of Color Retreat

2016-06-23 Opening metta instructions 53:40
Joseph Goldstein
Download Listen
Working with self and benefactor
Insight Meditation Society - Retreat Center :  People of Color Retreat

2016-06-23 Metta: The Heart’s Release 1:11:47
Marcia Rose
Download Listen
Mountain Hermitage :  2016 Summer Sayadaw Vivekananda & Marcia Rose Retreat

2016-06-19 Guided Meditation 53:22
Nikki Mirghafori
Download Listen
Instructions on practicing metta as friendliness. Investigating the mind and the mental factors. Followed by Q/A.
Insight Meditation Society - Retreat Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

     1 2 3 4 ... 152 153 154 155 156 157 158 159 160 ... 261 262 263 264
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org