Every moment of mindfulness we are weakening the forces of greed, hatred & delusion (roots of suffering) and strengthening the forces of non-greed (letting go & generosity), non-hatred (loving-kindness) and non-delusion (wisdom). This talk explains how that works.
The course of practice is explored: how mindfulness works, willingness to open to our suffering, discovering our wholesome qualities & the Buddha within, dealing with forgetting who we are, then sharing our love & wisdom with the world.
The practice of the Dhamma is a powerful protection that comes about by wholeheartedly applying mindfulness, the four protective meditations, restraint, virtue, going for refuge, patience, or the parittas.
Instead of being at the mercy of desire and attachment we need to understand the sticky nature of every form of desire – and then to weaken and abandon it. Besides using mindfulness there are a number of approaches to skilfully deal with desire.
Feeling free can feel distant from our busy or troubled lives. But Dharma teachings are not waiting for some future moment that is perfect for their exploration. They are for life, here and now, as it unfolds. Whenever we bring mindful and heartful presence we notice that freedom starts right there.
