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Dharma Talks
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2011-03-03 Living the Brahma Viharas 58:49
Heather Sundberg
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A discussion of the Four Divine Abodes: meditative states, thoughts, and actions to be cultivated in Buddhist meditation:
  • Loving-kindness (Metta)
  • Compassion (Karuna)
  • Sympathetic joy, joy with others (Mudita)
  • Equanimity (Upekkha)
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2011-02-28 Emptiness and Compassion 61:45
Carol Wilson
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Spirit Rock Meditation Center :  February Monthlong Insight Retreat

2011-02-23 When We are Lost 1:19:30
Tara Brach
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It's part of our make up to get lost in the trance of thinking-- to believe our thoughts to be real and to live in the story of a separate, endangered self. It is also our capacity to recognize our trance and choose presence. This talk explores how the practice of pausing and arriving in the aliveness of our senses opens us to our natural compassion and wisdom, and enables us to experience the great mystery we are part of.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2011-02-18 Not Me, Not Mine as Compassion 56:48
Catherine McGee
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Gaia House :  Metta and Emptiness (Level 1)

2011-02-16 The Sure Heart's Release - Part 2 1:16:14
Tara Brach
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Our longing is to realize and embody loving presence, yet we each have deeply conditioned habits that bind our hearts. This talk reflects on these habits, and explores how we can free ourselves by bringing a mindful, compassionate attention to places where we are most trapped in feeling separate, fearful and unworthy.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2011-02-10 Practicing With Compassion In The World 52:46
Gina Sharpe
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Going home with practices of metta, compassion and mindfulness
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2011-02-09 The Sure Heart's Release - Part 1 1:23:46
Tara Brach
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Our longing is to realize and embody loving presence, yet we each have deeply conditioned habits that bind our hearts. This talk reflects on these habits, and explores how we can free ourselves by bringing a mindful, compassionate attention to places where we are most trapped in feeling separate, fearful and unworthy.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2011-02-08 compassion 50:37
Mark Coleman
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Compassion is a beautiful quality of the heart that allows us to meet our humanness and all of our struggles and pain with a kind and embracing love.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2011-01-29 Spaciousness and Contraction 48:30
Alan Lewis
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How our practice of connecting with and feeling our own stress strengthens our capacity to contain it. When we can contain it without contracting, we can access creative intelligence and compassion.
Gaia House :  Uncertainty

2011-01-28 Unconditional Mindfulness 60:01
Lila Kate Wheeler
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Mindfulness and compassion deepen our experience of life.
Insight Meditation Society - Retreat Center :  The Buddha’s Way to Happiness: Insight Meditation Retreat

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