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The greatest gift is the
gift of the teachings
Retreat Dharma Talks

Metta Retreat

2012-07-06 (8 days) Spirit Rock Meditation Center

2012-07-07 Deepening Kindness 56:23
Sally Armstrong
2012-07-08 Simple Love 55:06
Sharda Rogell
This talk explores Metta or loving kindness, and how to shift our view from being identified as a separate self (and the heartache that can cause) to understanding that nothing is fundamentally wrong with us.
2012-07-09 Boundless Compassion Human Love 55:16
Spring Washam
2012-07-10 It's Really Possible! 60:32
James Baraz
To love ourselves, love others unconditionally to let in the love that comes our way, to realize more and more that love is our true nature -- these are tehe gifts of metta practice. With sincere intention and commitment, we can realize these fruits. We have everything we need to do this.
2012-07-11 Metta, Equanimity and Concentration 53:08
Sally Armstrong
The metta practice is powerful because it works on all aspects of our being. But when it is suffused with equanimity and deepened by concentration, it can really transform our hearts and minds.
2012-07-12 Sustaining Presence With Love 24:17
Sharda Rogell
When we are present with experience and can sustain our connection, this allows for a deep intimacy with all things. This brings love, delight, wisdom and responsiveness, as we engage with our life.
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