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Dharma Talks
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2021-01-09 Beyond the Present Moment 64:07
Nathan Glyde
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Being present is an essential component of the Dharma path. It feels good to bring body, heart, mind, attention, consciousness, all together in the present moment. But being present is not the goal of the Dharma. (Guided meditation and Dharma reflection from Gaia House's Online Dharma Hall)
Gaia House :  Online Dharma Hall - Jan 2021

2021-01-09 Afternoon Teachings and Guided Meditation - Ethics and Compassion 1:12:24
Martine Batchelor
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Gaia House :  The Ethics of Emptiness

2021-01-09 Guided Meditation – Sensitivity in Embodiment 58:30
Ajahn Sucitto
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The ability to sense and feel, read how citta is affecting body and body is affecting it – this is initiation into the process. Use the language of touch rather than seeing. Our fundamental base to support this process is the wide-open body. It contains all of the kammic stuff we need to work through.
Bodhi College :  Citta: Mind, Heart, Spirit

2021-01-08 Equanimity Practice and Discussion - Lovingkindness Group 67:49
Mark Nunberg
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Equanimity dharma talk with 35-minute guided meditation in the middle
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2021-01-07 Guided Meditation: Feeling the Joy, Lightness, and Ease of Returning to Awareness. 26:09
Alexis Santos
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This is the closing guided meditation from the December daylong online retreat.

2021-01-07 Appropriate Attention 67:28
Nathan Glyde
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A guided meditation and reflection on yoniso manasikāra and being skilful in questioning experience.
Gaia House :  Online Dharma Hall - Jan 2021

2021-01-06 Meditation: A Present Heart 18:32
Tara Brach
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One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the changing flow of experience. The intention is to meet whatever arises with a wakeful and kind presence.
Insight Meditation Community of Washington DC

2021-01-06 Guided Meditation - The Inner Experience of Body 53:17
Ajahn Sucitto
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What is directly here? It’s not the anatomy of the body with its individual parts. Using body and breathing as a base, tune into the inner experience of body. There’s energy there – living, vital, sensitive. Keep turning towards the calm and bright places in the heart and body.
Cittaviveka :  Awakening Through Heart, Cittaviveka Winter Retreat 2021

2021-01-05 Guided Meditation for Practicing at Home 29:49
Alexis Santos
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A guided meditation on practicing at home - how to use familiar experiences to reconnect to the fullness of your life. This is the opening session from the December daylong online retreat.

2021-01-02 Awakening Within the Light of Metta 45:02
Dhammadīpā
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A guided meditation, cultivation of the seven factors of awakening within the meditation on radiating metta in all directions
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

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