An Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. An exploration of the Buddha's encouraging inquiry: “What, when I do it, will lead to my long-term well-being and happiness?”
This begins with a Dhamma talk and leads into a meditation these heart qualities, deepening the practices of Mudita (appreciative joy) and Upekkha (equanimity).
