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Dharma Talks
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2026-01-17 Introducing Mindfulness of the Body 44:29
Matthew Hepburn, Cara Lai
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Day 1 sitting instructions. Very short practice suitable for beginners emphasizing relaxed relationship to the objects of attention, balanced attitude, and how to set appropriate expectatioins about unintentional thinking during meditation.
Insight Meditation Society - Retreat Center :  Peace, Presence, and the Practice of Seeing Clearly - 26WMLK

2026-01-16 Working with Thought in Meditation 57:58
Winnie Nazarko
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Insight Meditation Society - Forest Refuge :  January 2026 at IMS Forest Refuge

2026-01-15 Reframing Perception V ~ What Is Real? 55:33
Ayya Santacitta
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Short Reflection & Guided Meditation with a poem by Rosemerry Wahtola Trommer | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2026-01-14 Instructions and Guided Meditation: Open Awareness 46:23
Jeanne Corrigal
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Instructions and Guided Meditation in Open Awareness as a practice we do naturally, when we spend time connecting with nature externally.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat - 26FMBA

2026-01-13 Aligning with Truth: A Refuge for These Times, Part 2 of 2 - Meditation 30:17
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2026-01-13 Meditation Instructions: Open Awareness 45:12
Bob Stahl
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Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat - 26FMBA

2026-01-12 Buddhist Studies: Mindfulness of the Body - Week 1 of 6 - Meditation 22:45
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, the First Foundation of Mindfulness

2026-01-12 Monday Night Meditation with Kate Munding 37:05
Kate Munding
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2026-01-11 Guided Meditation 37:23
Sumedha
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Simple listening - finding fluidity, depth and strength.
Gaia House :  Rest & Renewal

2026-01-11 Aligning with Truth: A Refuge for These Times, Part 1 of 2 - Meditation 34:26
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

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