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Dharma Talks
2023-07-20 Noticing the mobile and animate signal of the body 25:22
Ajahn Sucitto
We use our attention as if it’s a bird finding a place to land and find stable ground.
Gaia House Unrestricted Awareness

2023-07-19 Q&A 41:31
Ajahn Sucitto, Laura Bridgman
Questions are précised; one live question (Q3) was précised and read into the file: 00:08 Q1 Could you say a few words about dealing with traumatic memories or body memories. 13:47 Q2 I fear that I am not able to connect with non-self. Can you say more about non-self. 20:27 Q3 When I was sitting my timer went off and there was a vague voice that was encouraging and reassuring me that whatever issues I face can be resolved. I find this very exciting. What do you think is happening here?28:34 Q4 If a part of our being nature gets accessed by a higher paced energy, can sati and a slower mode of being lead to loosing access to sides of our being?
Gaia House Unrestricted Awareness

2023-07-19 Extending the potency of the retreat experience 50:18
Ajahn Sucitto
Take responsibility for your life. What is it about? What's needed? Remember to enter the presence of your entire body, and wait for things to be revealed.
Gaia House Unrestricted Awareness

2023-07-18 Q&A 57:29
Ajahn Sucitto, Laura Bridgman
Questions are précised: 00:00 Q1 What do you mean by “re-wilding your mind”? 19:59 Q2 What’s the relation between pitti, sukka and chi. 25:05 Q3 Which comes first after sense contact, sannya (impression/ perception) or vedena (the feeling)? 28:00 Q4 Does the third sattipatana (the establishments of mindfulness) only include citta of mano / manus? 34:21 (LB) Q5 How to contemplate the “gunky” parts of the body – the organs that get diseased etc. 41:35 Q6 I have a sense of the experience of annica like a connection to dynamism. Impermanence has a very time bound quality to it. 42:31 Q7 How can one develop one’s yoniso manisakara to keep attention turned inwards?
Gaia House Unrestricted Awareness

2023-07-18 Sharing value in the realm of value 64:34
Ajahn Sucitto
Unplugging our normal drivers and moving into retreat can be an uncomfortable experience. Use it as an occasion to strengthen presence through embodiment.
Gaia House Unrestricted Awareness

2023-07-18 Connecting inside and outside 51:14
Ajahn Sucitto
The day starts with a sense of decisive engagement but confusion frequently masks this and we get run by external conditions. Breathing is an animate centre that allows perspective.
Gaia House Unrestricted Awareness

2023-07-17 GM - Whole Body Standing 61:44
Ajahn Sucitto
Gaia House Unrestricted Awareness

2023-07-17 GM - Knowing the senses 40:31
Ajahn Sucitto
Gaia House Unrestricted Awareness

2023-07-16 Using the potency of retreat 29:56
Ajahn Sucitto
Ajahn reviews some of the teachings during the retreat so far and urges us to use our potency as individuals.
Gaia House Unrestricted Awareness

2023-07-15 GM - An end of the day practice 2:26
Ajahn Sucitto
Gaia House Unrestricted Awareness

2023-07-15 Q&A 14:42
Ajahn Sucitto
00:05 Before encountered the dhamma I always thought that problems required solutions. You say they need spaciousness, openness and patience. What then is the place for mental strategies and solutions.
Gaia House Unrestricted Awareness

2023-07-15 Realizing what is affected and touched 56:08
Ajahn Sucitto
There is a heart place that experiences reverberations and exasperation. It seems that this is me. Keep asking: What and where is this me?
Gaia House Unrestricted Awareness

2023-07-14 Q&A 48:38
Ajahn Sucitto, Laura Bridgman
00:05 Q1 (AS) You talked about protection during the QiGong. How does protection happen without closure? 09:39 Q2 (LB) Could you explain how the citta can cleanse sankaras? 17:05 (AS response). 36:04 Q3 (AS) Given that I struggle to maintain focus even on a narrow object, it’s very hard to bring the whole body into awareness . Any hints? 45:02 (LB response).
Gaia House Unrestricted Awareness

2023-07-14 Attending to the fragmented cosmos 61:59
Ajahn Sucitto
Self and other, life and death, body and mind are some of the basic fragmentations causing stress. Practice allows a healing wisdom to arise.
Gaia House Unrestricted Awareness

2023-07-13 Guided Standing Meditation 17:38
Ajahn Sucitto
Gaia House Unrestricted Awareness

2023-07-13 Finding stability through the aggregates 61:46
Ajahn Sucitto
Understanding the aggregates allows us to see our world is a tangled web of conditions that needs untangling not tearing.
Gaia House Unrestricted Awareness

2023-07-13 Guided Meditation 18:31
Ajahn Sucitto
Gaia House Unrestricted Awareness

2023-07-12 Raising up with puja 10:09
Ajahn Sucitto
We use puja to exercise and develop our heart quality of honouring and respecting.
Gaia House Unrestricted Awareness

2023-07-12 Responding to the call of spirit, of faith 60:20
Ajahn Sucitto
We use our practice for understanding the direct and intimate experience. This experience cannot be predicted, imposed or demanded, but it arises, offering itself for our careful attention.
Gaia House Unrestricted Awareness

2023-07-11 ‘Welcome to Gaia’ guided meditation on the interconnected cosmos. 29:15
Ajahn Sucitto
The initial disorientation of entering a retreat is useful. It reveals how familiarity breeds stagnation, blinding us to the deeper reality and vitality of being alive.
Gaia House Unrestricted Awareness

2023-07-09 Goodwill supervises the Path 37:16
Ajahn Sucitto
Our life is the ever-changing experience of ourselves and the world around us - internally and externally. Cultivating goodwill provides stability for piloting this interaction.
Hartridge Monestary

2023-06-25 Discovering and cultivating a tenacity of purpose 37:35
Ajahn Sucitto
Forms and our responses to them are always arising and passing away, including the form called "retreat". The learning that comes from using these forms is independent of these changes. It requires our tenacity.
Moulin de Chaves Regaining the Centre

2023-06-25 Q&A 48:35
Ajahn Sucitto
Questions are précised - 00:15 Q1 What’s the difference between QiGong and standing meditation? 02:34 Q2 Is there a specific QiGong for meditation? 03:00 Q3 What is the proper balance between sitting, standing and walking? 04:49 Q4 Can you speak more about the forms of knowing described in the satipatanna sutta? 20:38 Q5 What’s a helpful sequence of steps to take in a meditation?28:16 Q6 I find a lot of energy goes into the head when I meditate. What do you suggest? 30:20 Q7 Normally I find in my meditation there is a subtle feeling of pushing or trying. If that is acknowledged there is more of a sense of flowing and playfulness. How can I cultivate this more consistently? 33:36 Q8 I had a very nice walking meditation experience with gratitude and opening. Then there were feelings of fragility and vulnerability. What can you advise? 36:01 Q9 I find myself getting very frozen or locked when I go into my job responsibilities. What’s happening here? 39:19 Q10 We talk about safety and feeling secure. I think this attachment is not the same as the attachment we talks about in Buddhism. What do you think?
Moulin de Chaves Regaining the Centre

2023-06-25 Walking Meditation 5:59
Ajahn Sucitto
Moulin de Chaves Regaining the Centre

2023-06-25 Challenging the 'me' of experience 45:29
Ajahn Sucitto
Centring ourselves in the middle way, between extremes of indulgence or denial allows us to observe and moderate our responses to sense phenomena, especially thought.
Moulin de Chaves Regaining the Centre

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