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Dharma Talks
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2022-11-11 Guided meditation: metta the neutral and difficult person 46:36
Kim Allen
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After establishing metta with an "easy being" we can train the heart to offer goodwill to a person we do not know, and also to one who is challenging for us. Our hearts grow stronger as metta deepens and expands.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-11-11 Meditation, Dhamma talk on Muditā 1:17:21
Bhante Sujato
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Meditation: Meditation on thoughts and desire. Dhamma talk on Muditā.
Lokanta Vihara

2022-11-10 Guided Meditation 41:03
Juha Penttilä
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Gaia House :  Cultivating Goodness, Exploring Fabrication

2022-11-10 Words and the Wordless in Silent and Relational Meditation 31:47
Gregory Kramer
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Cambridge Insight Meditation Center

2022-11-10 Welcome and Arriving Meditation 19:09
Juha Penttilä
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Gaia House :  Cultivating Goodness, Exploring Fabrication

2022-11-09 Meditation: Being the Ocean and Opening to the Waves 23:56
Tara Brach
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We can’t truly open to the waves of life unless we recognize our Oceanness, the formless awareness that is our source. This meditation begins with awakening the senses and then invites us to discover the spacious presence in the background of all experience.
Insight Meditation Community of Washington DC

2022-11-08 Guided metta/loving-kindness meditation 46:59
Caroline Jones
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Insight Meditation Society - Forest Refuge :  November 1-15 2022

2022-11-08 Introduction and Guided Meditation 23:05
Leigh Brasington
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Gaia House :  The Five Daily Reflections (online)

2022-11-07 Thoughts and meditation 55:22
Winnie Nazarko
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Is thinking/thought inside or outside of meditation practices? This talk explores how to consider thought, and how do use it to wake up
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-11-06 Releasing the Mind - Meditation 36:49
Mark Nunberg
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Common Ground Meditation Center :  Fall Residential Retreat

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