The mind is like an animal: that if it hasn’t been trained it’s difficult to live with. Once we train it, though, it stops creating so much suffering for itself. So we begin by staying in one place with something really simple: the breath.
Aging, illness and death have been called treasures for those who understand them. For in facing their issues and learning how to die we are in fact learning how to live.
(PERSONAL CAT) Paying attention to volitional formations and consciousness helps us to understand the selfless nature of this body mind process. Ends with a short guided meditation.
