(PERSONAL CAT ONLY)Continues the introduction to the aspects of experience that we so often cling to and moves more specifically into the material form.
This tape explores an introduction to the different ways that we solidify around our experience that creates the "I, me and mine" that is so painful. It ends with a guided meditation to aid this in being an experiential understanding.
Approaching anger skillfully, both by developing a proper understanding of it and by using the many tools that can be used to keep the mind from being overcome by it.
