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2015-03-13
Morning Instructions Day 12
3:45
Donald Rothberg
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Spirit Rock Meditation Center
:
March Insight 1 Month Retreat
2015-03-11
Morning Instructions Day 11
4:58
John Travis
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Morning Instructions on the 'Marks of Existence'
Spirit Rock Meditation Center
:
March Insight 1 Month Retreat
2015-03-10
Choiceless Awareness
10:58
Heather Sundberg
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Spirit Rock Meditation Center
:
March Insight 1 Month Retreat
2015-03-09
Morning Instructions Day 9 Third Foundation of Mindfulness
6:50
Winnie Nazarko
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Spirit Rock Meditation Center
:
March Insight 1 Month Retreat
2015-03-07
Morning Instructions Day 7
13:33
John Travis
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The Third Foundation of Mindfulness
Spirit Rock Meditation Center
:
March Insight 1 Month Retreat
2015-03-05
Mindfulness of the Body
14:43
Heather Sundberg
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Includes practices to calm the bodily formation and settle the nervous system.
Spirit Rock Meditation Center
:
March Insight 1 Month Retreat
2015-03-03
Morning Instructions Day 3
12:30
John Travis
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Mindfulness of the breath and body
Spirit Rock Meditation Center
:
March Insight 1 Month Retreat
2015-03-02
Morning Instructions Day 2
7:55
Mary Grace Orr
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Mindfulness of the breath and body.
Spirit Rock Meditation Center
:
March Insight 1 Month Retreat
2015-02-08
Morning Instructions Day #7
20:58
Sally Armstrong
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Standing Meditation
Spirit Rock Meditation Center
:
February Insight Meditation Retreat
2015-02-06
Morning Instructions Day #6
12:20
James Baraz
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Working with thoughts
Spirit Rock Meditation Center
:
February Insight Meditation Retreat
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