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Contact
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The greatest gift is the
gift of the teachings
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Dharma Talks
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2019-03-04
Posture Instructions
10:32
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Tina Rasmussen
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Tina Rasmussen provides a 10 minute overview on how to support your meditation practice by setting up your posture at the beginning of each sitting period. Guided instructions are provided to create a supportive posture before you begin meditation.
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Various
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2019-03-04
Samatha Anapanasati Meditation Instructions
12:48
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Tina Rasmussen
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Tina Rasmussen provides 13 minutes of instruction on the Samatha (concentration and serenity) meditation, in particular the anapanasati (mindfulness of breathing) practice. This includes everything that a person needs to know to begin practicing Samatha anapanasati meditation.
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Various
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