Metta practice offers a radical approach: To bring the wise, kind, and embodied heart to every moment and to every situation, even when things are difficult. Yet there are a number of challenges to such practice. These challenges are identified, and suggestions are given on how to work with these challenges.
Teja brings the core transmissions of Metta and Qigong both practically and into the broader view, interlacing the Dharma, where compassion and wisdom meet.
