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The greatest gift is the
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Dharma Talks
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2016-03-09 Day 11 Brahma Vihara Practice: Metta for All Beings 42:35
Nikki Mirghafori
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Spirit Rock Meditation Center :  March Monthlong

2016-03-04 Metta — The Nectar of Awareness 48:30
Ruth King
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This talk explores how metta flavors the mind to embrace what arises in an atmosphere of non-resistance, and influences what the mind takes birth in.
Spirit Rock Meditation Center :  March Monthlong

2016-03-04 Lovingkindness (Metta) 65:29
Mark Nunberg
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Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2016-03-04 Day 6 Brahma Vihara Practice: Metta for Neutral Person 40:10
Nikki Mirghafori
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Day 6 Brahma Vihara Practice: Metta for Neutral Person
Spirit Rock Meditation Center :  March Monthlong

2016-02-28 Day 1 Brahma Vihara Practice: Metta for Self 45:12
Nikki Mirghafori
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Spirit Rock Meditation Center :  March Monthlong

2016-02-13 A Guided Reflection On Metta 40:10
Beth Sternlieb
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A skillful attitude of mind for practicing
Insight Meditation Society - Retreat Center :  The Way of Wisdom: Insight Meditation Weekend

2016-02-13 Day 14 Brahma Viahara Instructions: Metta - all beings-pervading metta in all directions. 46:15
Guy Armstrong
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Spirit Rock Meditation Center :  February Month-long

2016-02-12 Day 13 Brahma Viharas: Metta-All Beings 35:40
Bonnie Duran
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Spirit Rock Meditation Center :  February Month-long

2016-02-11 Day 12: Brahma Vihara Instructions: Metta for All Beings 40:08
Erin Treat
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Spirit Rock Meditation Center :  February Month-long

2016-02-10 Day 11 Brahma Vihara Instructions: Metta- Difficult Person 46:02
John Martin
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Spirit Rock Meditation Center :  February Month-long

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