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Dharma Talks
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2016-02-09 The Power of Lovingkindness 57:54
Guy Armstrong
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The practice of lovingkindness (metta) brings many benefits. It makes the heart more responsive, brings about purification of mind, develops concentration, connects us to all beings, and brings happiness.
Spirit Rock Meditation Center :  February Month-long

2016-02-09 Day 10 Brahma Vihara Instructions: Metta-Neutral Person 45:37
Sally Armstrong
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Spirit Rock Meditation Center :  February Month-long

2016-02-07 Day 8 Brahma Vihara: Metta-Self, Benefactor and Dear Friend 42:15
Bonnie Duran
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Spirit Rock Meditation Center :  February Month-long

2016-02-05 Day 6 Brahma Vihara Instructions: Metta for Self, Benefactor and Dear Friend 55:25
Guy Armstrong
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Spirit Rock Meditation Center :  February Month-long

2016-02-04 Day 5 Brahma Vihara Instructions: Metta for Self and Benefactor 56:52
John Martin
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Spirit Rock Meditation Center :  February Month-long

2016-02-03 Day 4 Brahma Vihara Instructions: Metta for Self and Benefactor 57:48
James Baraz
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Spirit Rock Meditation Center :  February Month-long

2016-01-29 Finding kindness 47:13
Caroline Jones
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Guided Metta meditation preceded by some reflections on kindness
Insight Meditation Society - Forest Refuge :  January 2016 at IMS - Forest Refuge

2016-01-23 Metta Meditation - Compassion for Ourselves 40:45
Alan Lewis
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Gaia House :  Cultivating Clarity and Compassion

2016-01-17 Metta in Daily Life: Individual Practice, Relational Practice, Metta Changing the World 57:04
Donald Rothberg
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Guidance for bringing metta practice from the retreat into our daily lives, in these three inter-related areas, bringing in the voice of Dr. Martin Luther King, Jr., in the last part of the talk, at the time of his birthday and the public celebration of his birthday.
Spirit Rock Meditation Center :  January Metta Retreat

2016-01-16 Morning Instructions: Metta for the difficult person (Day 5) 42:09
Heather Sundberg
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Spirit Rock Meditation Center :  January Metta Retreat

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