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Dharma Talks
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2023-08-19 The power of awareness when practising loving-kindness 5:20
Ajahn Amaro
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London Insight Meditation :  Ajahn Amaro – Togetherness and Individuality

2023-08-11 Guided loving-kindness meditation 44:07
Deborah Ratner Helzer
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The five beings, and all beings (no phrases)
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-08 Loving-kindness guided meditation and Q&A 57:13
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-06 Introduction to loving kindness meditation 55:33
Deborah Ratner Helzer
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Connecting with the heart, and offering goodwill to ourselves and a benefactor
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-07-29 Contemplations on Ultimate Peace and Loving-Kindness 61:03
Ayya Santussika
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Karuna Buddhist Vihara

2023-07-28 Loving Kindness 39:18
Chas DiCapua
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Practicing with the easy being, receiving metta, and offering metta to self
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2023-06-24 Guided Loving Kindness & Other Practices Sitting (Retreat at Spirit Rock) 40:00
Alex Haley
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Spirit Rock Meditation Center :  Mindfulness For Everyone

2023-06-23 Suffusing Loving Kindness Meditation (Retreat at Spirit Rock) 48:39
Diana Winston
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In this meditation, we review other ways of practicing loving kindness to get access to a feeling of kindness and then practice sending kindness out in all directions. We connect with the radiant, vast, boundless aspects of loving kindness.
Spirit Rock Meditation Center :  Mindfulness For Everyone

2023-06-22 Guided Loving Kindness & Other Practices Sitting (Retreat at Spirit Rock) 43:47
Gullu Singh
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Spirit Rock Meditation Center :  Mindfulness For Everyone

2023-06-21 Guided Loving Kindness & Other Practices Sitting (Retreat at Spirit Rock) 43:34
Carol Cano
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Spirit Rock Meditation Center :  Mindfulness For Everyone

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