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gift of the teachings
Dharma Talks
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2011-03-26 Instructions: Walking and Sitting Meditation 52:22
Yanai Postelnik
This talk also includes Kirsten Kratz
Gaia House A Path of Peace and Happiness - Dana Retreat

2011-03-13 Walking - Guided Meditation 6:51
Amma Thanasanti
Shakti Vihara Mindfulness at Work

2010-10-24 Meditation Instructions - Walking and Sitting 58:13
Yanai Postelnik
These instructions also given by Leela Sarti
Gaia House Awakening the Heart

2010-09-21 Morning instructions – Day 10 - Standing meditation 58:49
Sally Armstrong
The Buddha said that we should be mindful in all four postures – sitting, walking, standing and lying down. We talk a lot about sitting meditation, some about walking and very little about the other two. This session is a guided meditation on standing meditation. Standing can be used as a practice in itself, or as a way to balance energy, especially sleepiness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2010-06-10 Walking Meditation 67:58
Sayadaw Vivekananda
Instances of walking meditation at time of Buddha; benefits; how to intensify walking meditation
Insight Meditation Society - Forest Refuge June 2010 at IMS - Forest Refuge

2010-05-01 Guided Walking Meditation Instructions 3:18
Amma Thanasanti
Exact date of talk is uncertain.
Shakti Vihara Four Foundations of Mindfulness

2010-03-08 Walking Meditation 51:25
Susan O'Brien
Insight Meditation Society - Forest Refuge March 2010 at IMS - Forest Refuge

2008-07-19 Morning Guided Meditation - Kamala Masters; Walking Meditation Instructions - Steve Armstrong 57:37
Kamala Masters
Spirit Rock Meditation Center Insight Meditation

2008-04-04 Opening Talk for Insight Meditation and QiGong 37:00
Norman Feldman
Opening Talk for a retreat where the silence, sitting and walking of Insight Meditation and the movement of QiGong are seamlessly woven together into a form that invites us to gently explore the ways in which we define and limit ourselves, allowing insight into our true nature to arise, freeing us to live in a woser and more compassionate relationship with ourselves and the world.
Gaia House Insight Meditation And QiGong

2008-01-24 Stillness In Movement - Walking Meditation 22:07
Ajahn Sucitto
Within the movement of walking, the mind becomes still. There is a lovely quality of movement and stillness. That’s where a centre that begins to occur, a centre of awareness. Not held through fixation or obsession, it arises with the factor of ease, factor of repeated process, just going through it again and again, and clearing out the obstacles.
Cittaviveka Winter Retreat
In collection: A Moving Balance

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