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Dharma Talks
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2014-03-09 Kalyana Mitta Half-Day workshop with James Baraz and Elad Levinson 27:17
James Baraz
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James Baraz talking about Kalyana Mitta, exploring the idea, "What is 'Spiritual Friendship'?" The word "Mitta" is related to "Metta" or lovingkindness. Mitta means friend, Kalyana is Spiritual. So, KM is a Spiritual Friends group. This term is particularly used in the Theravada tradition to talk about the relationship we have with each other to have that third refuge in the sangha really flourish
Spirit Rock Meditation Center

2014-03-07 Mad Metta 55:47
Jason Murphy
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An intervention of the critical mind and aversive habits
Spirit Rock Meditation Center :  March Month Long Retreat

2014-03-06 Brahma Vihara Practice 28:50
Gil Fronsdal
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Metta on Self
Spirit Rock Meditation Center :  March Month Long Retreat

2014-02-26 Connection to Life 57:57
Guy Armstrong
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The habit of believing we're different from others leads to a painful sense of isolation. Both vipassana and metta reveal a deep inter-connectedness to all of life that takes away our feelings of separation.
Spirit Rock Meditation Center :  February Month Long Retreat - 2014

2014-02-14 Guided Metta Instructions 56:56
Brian Lesage
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Spirit Rock Meditation Center :  February Month Long Retreat - 2014

2014-02-09 Last morning instructions, metta retreat 53:19
Pascal Auclair
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True North Insight :  A Soft and Radical Transformation of the Heart

2014-02-08 Guided meditation, Metta for the difficult person 20:16
Pascal Auclair
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True North Insight :  A Soft and Radical Transformation of the Heart

2014-02-08 Metta: The Heart’s Release 1:19:06
Marcia Rose
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Mountain Hermitage :  The Heart’s Release with Marcia Rose and Winnie Nazarko

2014-02-08 Morning instructions on metta and guided meditation 63:04
Pascal Auclair
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True North Insight :  A Soft and Radical Transformation of the Heart

2014-02-07 Metta has Many Forms 58:31
Pascal Auclair
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True North Insight :  A Soft and Radical Transformation of the Heart

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