Lovingkindness (Metta) meditation begins with a smile meditation, then proceeds with calling on loving presence with someone easy to love, then self, others and extending out to the world.
Last week we spoke of practice as a process of purification, refining impurities of mind like a goldsmith refines and purifies gold.
This week we’ll explore how the mind is refined by understanding how to balance three qualities that all need to work together.
With Metta,
James
