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Dharma Talks
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2023-05-12 Metta Meditation (Friday) 13:20
Jill Shepherd
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-10 Meditation: Receiving This Life in Awareness 22:27
Tara Brach
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In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation de-conditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness.
Insight Meditation Community of Washington DC

2023-05-10 Connecting with Our Human and More-Than-Human Ancestors 54:47
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-05-10 Guided Meditation: Cultivating Presence and a Devotional, Appreciative Attitude to Each Moment 40:37
Donald Rothberg
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-05-09 Meditation: Befriending Fear with RAIN (15 min.) 14:55
Tara Brach
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When we have the courage to pause and meet fear with the mindfulness and compassion of RAIN, our awareness and wisdom awaken. This RAIN meditation will guide you in unhooking from anxiety and fear, offering a pathway to inner transformation and a fearless heart.
Insight Meditation Community of Washington DC

2023-05-07 Q&A 25:44
Ajahn Achalo
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In Singapore. Questions are précised: 00:04 If experienced meditators can control their entry into jhana at the time of death, does it mean they can choose their rebirth? 03:22 When we transfer merit, does it really work given what the Buddha said about being the owner and benefactor of our kamma? 10:30 Should we practice differently before we sleep and how? How can I deal with sloth and torpor? 14:04 What is the best thing to say to a loved one who is dying? 19:47 How do you know you are practicing well and yet encouraging yourself to commit to the practice? Is meditation always about the breath?
Singapore

2023-05-07 Empty of a Self - Meditation on the 6 Elements 35:10
Ayya Santacitta
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Guided Meditation
Gaia House :  Penetrating the Veils (online retreat)

2023-05-07 Transcending Identity Day 6 Evening Guided Meditation 44:34
Rodney Smith
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Insight Meditation Society - Online :  Transcending Identity

2023-05-07 Transcending Identity Day 6 Morning Guided Meditation 53:36
Rodney Smith
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Insight Meditation Society - Online :  Transcending Identity

2023-05-07 Guided Meditation 21:32
Laura Bridgman
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Gaia House :  Penetrating the Veils (online retreat)

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