Emotion Management Techniques (EMT) are various mindful and skillful ways of transforming difficult emotions into opportunities for awakening.
Through full understanding of the emotions and their true nature, we begin to open our heart and respond to the emotions with compassion and wisdom and thereby experience greater happiness and freedom.
The judging mind helps hold the sense of self as a static entity. Compassion allows us to be with all manifestations, however painful, allowing for healing and release.
