Chanting of: Invitation to the Devas; Karaniya Metta Sutta - followed by sitting meditation. Period ends with short chant in Pali - impermanence and death reflection.
A short introduction to quality of friendliness, followed by call and response chanting of the Kalaniya Metta Sutta in Pali, followed by chanting in English
Introducing the Brahmaviharas. Fundamental nature of everyone is to be good. Misconceptions of Metta (Friendliness). Importance of friendliness in meditation practice. How to and how not to practice metta or friendliness. Guided meditation instructions.
