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Dharma Talks
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2017-06-15 The Inner Critic: Practising at Home 51:35
Ajahn Metta
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One aspect of the inner critic is the constant commentator. It shamelessly criticizes you regardless of what you do or don’t do; you will never get it right. Like the story of the demons who visit the home of Sakka, the way we relate to our inner demons is to relate to them with kindness. Without resistance and negative emotions, they will shrink away.
Meditationszentrum Beatenberg :  The Wisdom of Embodiment

2017-06-15 Qigong Instructions: The Active and the Receptive 49:59
Ajahn Sucitto
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Torso twists bending over each leg; waterfall; ball in the sky; cow gazing at the moon; crane spreads its wings; closing the field/gently gathering in
Meditationszentrum Beatenberg :  The Wisdom of Embodiment

2017-06-15 Morning Teaching: Wisdom of Embodiment 57:24
Ajahn Sucitto
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Beyond the visual and sensory experiences of body, there is a felt sense that is our center. Life keeps pushing other things to the center – sights, sounds, attitudes, views and opinions – but these are only the center of our suffering, not the true center. From the true center, primary sympathy becomes available to meet suffering.
Meditationszentrum Beatenberg :  The Wisdom of Embodiment

2017-06-15 Early Morning Reflections: Being the Center 28:13
Ajahn Sucitto
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We can know the body directly, using tactile sense and contact impressions. Step by step we can build the specific body with what is actually present, discerning the center, and placing with specificity. The act of placing is sacred.
Meditationszentrum Beatenberg :  The Wisdom of Embodiment

2017-06-15 Death is Inevitable (Retreat at Spirit Rock) 44:33
Ayya Santacitta
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Guided meditation on Death
Spirit Rock Meditation Center :  The Middle Way Monastic Retreat

2017-06-15 Everything Leans 45:01
Zohar Lavie
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SanghaSeva :  Opening to Awareness

2017-06-15 Anatta - Meditation Instructions Day 6 1:23:05
Nathan Glyde
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Exploring the sense of self and identity through the Buddha's strategy of Not-Self
SanghaSeva :  Opening to Awareness

2017-06-15 04 Freedom from Tension and Drama 34:41
Martin Aylward
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Moulin de Chaves :  The Art of Living Freely

2017-06-15 Atammayata 57:49
Susie Harrington
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Where there is freedom from self identification and object fabrication, from subject/object duality, we have the experience of atammayata , "not made of that"
Insight Meditation Society - Retreat Center :  Emptiness: A Meditation & Study Retreat for Experienced Students

2017-06-15 Revisiting the Noble Eightfold Path & Four Determinations (Retreat at Spirit Rock) 46:11
Ayya Santussika
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Spirit Rock Meditation Center :  The Middle Way Monastic Retreat

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