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Dharma Talks
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2017-05-04 Instruction & Meditation: Tonglen - Radical Compassion 32:42
Tara Brach
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We are conditioned to avoid suffering - our own and others. By pulling away, we also contract our heart and disconnect from our innate capacity for compassion. This short talk and meditation is a training in touching vulnerability, and discovering the boundless heartspace that can be a transformer of sorrows.
Insight Meditation Community of Washington DC :  2017 IMCW Spring Retreat: Intimacy with Life

2017-05-04 Q and A May 2017 44:16
Kim Allen
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Insight Santa Cruz

2017-05-04 First Foundation of Mindfulness ~ Body 47:07
Ayya Santacitta
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Guided Meditation SBMG Retreat at Applegate, CA
Aloka Vihara Forest Monastery

2017-05-04 Morning Instructions: The Fourth Foundation of Mindfulness 62:15
Bonnie Duran
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True North Insight :  Fluid Heart, Creative Mind

2017-05-04 Guided Meditation Instructions - day two 64:39
Mark Nunberg
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Including Q&A
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2017-05-04 Morning Reflection: Brahmaviharas 14:53
Marcia Rose
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Mountain Hermitage :  Spring Two-Week Hermitage Retreat with Marcia Rose

2017-05-03 Understanding The Path 59:09
Mark Nunberg
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An introduction to the practice of mindful awareness and deepening experience of freedom that naturally unfolds.
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2017-05-03 Relaxing the Over-Controller – Part 2 63:55
Tara Brach
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We all have conditioning to do what we can to protect and promote our wellbeing. Our suffering arises to the degree that our life and identity become organized around controlling our experience. These two talks look at the emergence of the fear based “over-controller,” and explore a wise way of witnessing the suffering that comes with over-controlling, and awareness practices that naturally relax and awaken us to our whole and natural Being.
Insight Meditation Community of Washington DC :  2017 IMCW Spring Retreat: Intimacy with Life

2017-05-03 The Living Dharma 53:44
Pamela Weiss
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San Francisco Insight Meditation Community

2017-05-03 The Vipallassas: Individual and Community-level Distortion of View 51:19
Bonnie Duran
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True North Insight :  Fluid Heart, Creative Mind

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