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Dharma Talks
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2014-10-28 Guided Heart Meditation: Metta 35:39
Anam Thubten
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Insight Meditation Community of Washington DC :  2014 IMCW Fall Retreat: Intimacy with Life

2014-10-28 How Metta Practice Works 58:42
Donald Rothberg
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After exploring the nature of Metta practice, we focus on how Metta practice increasingly helps us to meet each experience with our awakened hearts; develop in concentration, go through a kind of purification and integration of mind, heart and body; open to our heart's depth and bring our practice out into everyday life and the world.
Spirit Rock Meditation Center :  Metta (Lovingkindness) Research Retreat

2014-10-28 Introduction To Brahma Vihara Practice and Guided Meditation 47:18
Rebecca Bradshaw
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Introduction to the Brahmaviharas and Metta guided meditation
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2014-10-26 Guided Heart Metta Meditation 25:59
Pat Coffey
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Insight Meditation Community of Washington DC :  2014 IMCW Fall Retreat: Intimacy with Life

2014-10-26 Lovingkindness as the Key to Liberation 57:08
Sylvia Boorstein
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This introduction to a Metta retreat presents the intention of practice (liberation and happiness), the techniques of practice, and the explanation for why these techniques work.
Spirit Rock Meditation Center :  Metta (Lovingkindness) Research Retreat

2014-10-26 Initial Metta Instructions 14:15
Donald Rothberg
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Spirit Rock Meditation Center :  Metta (Lovingkindness) Research Retreat

2014-10-21 Guided Metta Meditation 46:22
Bhante Buddharakkhita
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Expanding our hearts and minds to embrace all beings in the world
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-10 Instructions for Metta for the Difficult Person 55:30
Erin Treat
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Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-07 Guided Metta Meditation 48:27
Joseph Goldstein
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Working with Neutral Person
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-06 Guided Metta for All Beings 32:05
Larry Yang
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

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