(Précised) Q1 If I sometimes expand beyond the body in meditation, should I bring my attention back to the body? 04:12 Q2 What are the best ways to deals with meditation pain? 13:13 Q3 Can you please explain about sakayadithi?
(Précised) 00:39 Q1 I derive joy from helping others. Now everyone uses me. I focus my meditation on self-forgiveness. Is this right? 08:52 Q2 How do I stop judging myself and others?
This was part of a daylong retreat held at Karuna Buddhist Vihara. This afternoon segment included a guided meditation, Qigong instruction by Grace Lee and Q&A.
