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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2024-07-19 Skills in Samadhi 47:54
Sayadaw U Jagara
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Quality of Mind being in relation to different objects. Metta practice in general.
Insight Meditation Society - Forest Refuge :  Forest Refuge -July 2024

2024-07-18 Guided Meditation: Metta, Friendliness 42:05
Yuka Nakamura
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Metta for self and all directions.
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-17 Meditation: resting into mettā / kindness 29:40
Jill Shepherd
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Southern Insight Meditation

2024-07-16 Week 3, Part 2 - Teachings 1:13:57
Zohar Lavie
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Subtlising Mettā; neutral relationships
Gaia House :  Mettā and Insight

2024-07-14 Cultivating the Ground of Friendliness 38:54
River Wolton
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Gentle movement, mettā to friendly being & mettā to oneself.
Gaia House :  The Heart of Wisdom & Compassion

2024-07-13 Talk 4 - Day 2 Eve Metta Follow-up - Karuna overview 1:25:01
Tina Rasmussen
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Cloud Mountain Retreat Center :  The Heart Practices: Purification of the Heart

2024-07-13 Talk 3 - Day 2 Morning - Guided Metta meditation 27:30
Tina Rasmussen
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Cloud Mountain Retreat Center :  The Heart Practices: Purification of the Heart

2024-07-13 Talk 2 - Day 2 Morning 4 Categories _ BVs _ Metta overview and practice overview 43:51
Tina Rasmussen
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Cloud Mountain Retreat Center :  The Heart Practices: Purification of the Heart

2024-07-11 Reflections and Guided Metta Practice 32:30
Sayadaw U Jagara
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Insight Meditation Society - Forest Refuge :  Forest Refuge -July 2024

2024-07-09 Week 2, Part 2 - Teachings 31:47
Zohar Lavie
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Mettā and dukkha.
Gaia House :  Mettā and Insight

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