Dharma Seed - Dharma Talks

1991-08-18 Closing Talk And Guided Metta Meditation 43:40
Christopher Titmuss	Download Listen
Insight Meditation Society - Retreat Center : 9 Day Meditation/Inquiry with C Titmuss

1991-07-13 Guided Metta Meditation 29:36
Corrado Pensa	Download Listen
Insight Meditation Society - Retreat Center

1991-04-12 Guided Metta 43:34
Narayan Helen Liebenson	Download Listen
Insight Meditation Society - Retreat Center

1991-04-11 Guided Meditation 40:25
Christina Feldman	Download Listen
following the steady presence of self within the body
Insight Meditation Society - Retreat Center : 7 Day Women In Meditation with C Feldman

1991-03-10 Morning Guided Meditation 47:04
Ajahn Sundara	Download Listen

1991-03-09 Guided Meditation: Seeing Into Impermanence 40:53
Larry Rosenberg	Download Listen
SEEING INTO IMPERMANENCE-experience being yourself as you sink into the texture of your own breath

1991-03-06 Guided Meditation: Breathing Sensations Throughout The Body 44:11
Larry Rosenberg	Download Listen
BREATHING SENSATIONS THROUGHOUT THE BODY-an opportunity to experience relaxing into the breath, completely and in full awareness with the expert guidance of an experienced teacher

1991-03-02 Sitting And Walking Meditation Instructions 38:29
Larry Rosenberg	Download Listen
creating a fluid, gentle experience by weaving together instructions for meditating within the actual experience of a guided meditation

1991-02-19 Guided Meditation 38:30
Vimalo Kulbarz	Download Listen

1991-02-17 Guided Meditation 33:58
Vimalo Kulbarz	Download Listen

1991-01-03 Guided Fan Meditation 61:31
Ayya Khema	Download Listen
In collection: Contemplations and Guided Meditations

1991-01-02 Contemplations and Guided Meditations 5:45:42

Ayya Khema

Listen to tracks Show 14 Tracks

1990-09-06 General Guided Meditation 37:28
Ruth Denison	Download Listen

1990-09-05 Body Sweep (Guided Meditation) 63:42
Ruth Denison	Download Listen

1990-07-15 Guided Meditation 25:31
Corrado Pensa	Download Listen
Insight Meditation Society - Retreat Center : 9 Day Retreat with L Rosenberg & C Pensa

1990-06-15 Guided Meditation Into The Fullness Of Anapanasati 44:49
Vimalo Kulbarz	Download Listen

1990-06-09 Guided forgiveness Meditation 1:25:20
John Orr	Download Listen

1990-02-15 Guided Meditation 53:02
Larry Rosenberg	Download Listen

1989-11-23 Guided Lovingkindness Meditation 47:18
Sharon Salzberg	Download Listen
Lovingkindness, or metta as it is known in Pali, is a universal, unselfish and all-embracing love that protects, supports and heals both oneself and others. This guided meditation for cultivating the power of metta begins by directing positive sentiments towards oneself and progresses to radiate this well-wishing outward towards specific people and finally to all beings everywhere, without limit.
Insight Meditation Society - Retreat Center : 1989 Three Month Retreat

1989-10-22 Guided Metta Meditation 57:51
Carol Wilson	Download Listen
Insight Meditation Society - Retreat Center : 1989 Three Month Retreat

1989-01-02 Guided Metta 28:48
Arinna Weisman	Download Listen

1988-08-06 Guided Body Meditation 38:57
Christina Feldman	Download Listen
A guided journey through the body, sensitively experiencing body as body, sensation as sensation.
Insight Meditation Society - Retreat Center

1988-05-14 Guided Meditation - Mettā 25:28
Ajahn Sucitto	Download Listen
Mettā, which is goodwill or benevolence, is something to practice frequently. It helps our perceptions become more kindly and giving, less critical and holding. Kindness begins by coming into the present moment – breathing, spreading, opening through the whole body. From this state practice referring to what arises with patience, compassion and gratitude.
Insight Meditation Society - Retreat Center : Monastic Retreat

1988-04-01 Intensive Metta Instructions - I 63:44
Sharon Salzberg	Download Listen
Two tapes provide several guided metta meditations with questions and answers regarding metta practice.
Insight Meditation Society - Retreat Center
In collections: Metta/lovingkindness, Intensive Metta Practice: Part 1 And 2, Force Of Metta

1988-04-01 Intensive Metta Practice: Part 1 And 2 2:02:27

Sharon Salzberg

Listen to tracks Show 2 Tracks

This album guides the listener through the progressive stages of lovingkindness practice, as it is classically taught, featuring several guided metta meditations and also includes helpful Q & A sessions about this practice. (Two tapes)

Insight Meditation Society - Retreat Center