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Dharma Talks
2009-06-19 Sixth Metta Instructions, Guided Practice-All Individuals 69:24
Kamala Masters
Cloud Mountain Retreat Center Insight and Loving Kindness

2009-06-18 Fifth Metta Instructions, Guided Practice-Difficult Person 65:25
Kamala Masters
Cloud Mountain Retreat Center Insight and Loving Kindness

2009-06-17 Part 1 - Wise Practice 1:15:56
Tara Brach
This three week series reviews many key components of Buddhist meditation practice. Beginning with intention and attitude, we cover the strategies that help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2009-06-17 A Friend to All - Guided Loving-Kindness Meditation 23:48
Ayya Medhanandi
Hospice
Sati Saraniya Hermitage Hospice Talks and Guided Meditations

2009-06-17 Fourth Metta Instructions-Forgiveness Guided Practice-Neutral 49:04
Kamala Masters
Cloud Mountain Retreat Center Insight and Loving Kindness

2009-06-16 Third Metta Instructions, Guided Practice-Good Friend 64:22
Kamala Masters
Cloud Mountain Retreat Center Insight and Loving Kindness

2009-06-15 Second Metta Instructions, Guided Practice-Benefactor 57:07
Kamala Masters
Cloud Mountain Retreat Center Insight and Loving Kindness

2009-06-14 First Metta Instructions, Guided Practice-Self, Qs and As 56:42
Kamala Masters
Cloud Mountain Retreat Center Insight and Loving Kindness

2009-05-20 Three Gifts That Serve Freedom 56:43
Tara Brach
There are three spiritual capacities that are essential for our freedom. The first, forgiveness, is the releasing of stories that this self, or another, is bad. It is an opening of the heart to include all parts of our own being and this world. The second, inner fire, is the energy of devotion to what most matters to us. The third, looking within to realize what we are, reveals the truth of reality itself. This talk uses an ancient Indian teaching tale and guided meditations to explore these core elements of spiritual liberation.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2009-05-19 The Ten Paramis 4:23:42
with Shaila Catherine, Stephen Fulder
This is a collection of talks and guided meditations given at Insight Meditation South Bay on the ten paramis of generosity, virtue, renunciation, wisdom, energy or effort, patience, truthfulness, determination, loving-kindness and equanimity.
Insight Meditation South Bay - Silicon Valley

2009-05-19 Guided Loving Kindness (Metta) Meditation 33:02
Shaila Catherine
Guided Meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection: Featured Guided Meditations

2009-05-14 Guided Meditation on Lovingkindness 24:31
Sharda Rogell
Wood Acres Retreat Center :  Our Wisdom Heart

2009-05-12 Guided Meditation on Compassion 26:15
Sharda Rogell
Wood Acres Retreat Center :  Our Wisdom Heart

2009-05-06 Just As We Are - Guided Meditation 10:39
Ayya Medhanandi
Hospice
Sati Saraniya Hermitage Hospice Talks and Guided Meditations

2009-04-29 Wise Investigation 1:11:37
Tara Brach
This talk focuses on the use of inquiry and investigation in energizing a lucid, mindful presence. The interest and care that underlies wise investigation is essential in both healing difficult emotional tangles and in revealing the very nature of reality. Guided meditation included.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2009-04-26 Guided Meditation - Staying With It 41:41
Ajahn Sucitto
Cittaviveka

2009-04-24 Guided Four Elements Practice 62:57
Marcia Rose
Mountain Hermitage Hermitage

2009-04-18 Guided Concentration 41:04
Marcia Rose
Mountain Hermitage Hermitage

2009-04-10 Guided Metta 62:30
Marcia Rose
Mountain Hermitage Hermitage

2009-03-15 Guided Meditation - Universal Love 36:57
Amma Thanasanti
Connecting with the unconditioned aspect of love
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2009-03-15 The Hindrance and a Guided Meditation 44:57
John Peacock
Gaia House Seeking the Heart of Wisdom

2009-03-12 Guided Meditation - Open Awareness 43:27
Ajahn Metta
Meditation on open space and silence awareness resting in the present moment.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2009-03-11 Guided Meditation - Resting in Awareness 37:51
Amma Thanasanti
Returning to the openness of pure presence.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2009-03-10 Guided Meditation "Mind and Mind Objects" 39:01
Amma Thanasanti
Working with the 2nd and the 3rd foundation of mindfulness.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2009-03-09 Guided Meditation: Approaching Pain 39:37
Amma Thanasanti
Working with the second foundation of mindfulness.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

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