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Dharma Talks
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2020-04-13 Guided Meditation: Unfolding Patience 30:09
Oren Jay Sofer
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A short reflection and Guided meditation on patience in life and contemplative practice.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-13 Hebrew - Metta To Benefactor, Difficult Relationship, And All Beings 42:26
Zohar Lavie
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Guided Metta Meditation in Hebrew
SanghaSeva :  Metta and Emptiness - Online

2020-04-12 Mettā to Self, Friend, those Suffering, and Whole World 42:14
Nathan Glyde
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Guided Metta Meditation including a subtle compassionate quality as we gently include those in pain or difficulty in the world.
SanghaSeva :  Metta and Emptiness - Online

2020-04-12 Taking Care of the Heart and Mind, Week 4 - Meditation 35:27
Mark Nunberg
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Chant followed by guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2020-04-11 Hebrew - Metta To Self, Easy And World 37:53
Zohar Lavie
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Guided Metta meditation in Hebrew
SanghaSeva :  Metta and Emptiness - Online

2020-04-11 How to Retreat at Home 56:14
Mark Nunberg
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Instructions and a guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2020-04-11 Lightly Guided Meditation 40:22
Yanai Postelnik
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Gaia House :  Love in the Time of Coronavirus: Embodying Open-hearted Wisdom

2020-04-09 Guided metta meditation 49:02
Caroline Jones
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Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-06 Guided Meditation: Tone and Learning to be a Good Friend 31:22
Oren Jay Sofer
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In this guided meditation we explore how to find a conducive "tone" or inner orientation for meditation—one of warmth, friendliness, and interest, like being with a good friend. Begins with a short reflection.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-02 Opening Meditation: A Fox in the Woods 14:06
Oren Jay Sofer
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Short guided meditation on connecting with and being interested in an anchor.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

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