Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 2: Dukkha as the second of the three universal characteristics; its relationship to the five "clinging-aggregates" and ways that we commonly cling to or identify with the body
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 2: A 15 minute guided meditation focus on mindfulness of the body and physical sensations
