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gift of the teachings
 
Dharma Talks
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2010-05-01 Guided Walking Meditation Instructions 3:18
Amma Thanasanti
Exact date of talk is uncertain.
Shakti Vihara Four Foundations of Mindfulness

2010-03-08 Walking Meditation 51:25
Susan O'Brien
Insight Meditation Society - Forest Refuge March 2010 at IMS - Forest Refuge

2008-07-19 Sitting And Walking Basics 28:01
Ajahn Sucitto
Descriptions for supportive postures and attitudes in walking and sitting meditation. In all postures, body offers the sense of ground and strengthens presence through the pull of stories and feelings.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat

2008-07-19 Morning Guided Meditation - Kamala Masters; Walking Meditation Instructions - Steve Armstrong 57:37
Kamala Masters
Spirit Rock Meditation Center Insight Meditation

2008-04-04 Opening Talk for Insight Meditation and QiGong 37:00
Norman Feldman
Opening Talk for a retreat where the silence, sitting and walking of Insight Meditation and the movement of QiGong are seamlessly woven together into a form that invites us to gently explore the ways in which we define and limit ourselves, allowing insight into our true nature to arise, freeing us to live in a woser and more compassionate relationship with ourselves and the world.
Gaia House Insight Meditation And QiGong

2008-01-24 Stillness In Movement - Walking Meditation 22:07
Ajahn Sucitto
Within the movement of walking, the mind becomes still. There is a lovely quality of movement and stillness. That’s where a centre that begins to occur, a centre of awareness. Not held through fixation or obsession, it arises with the factor of ease, factor of repeated process, just going through it again and again, and clearing out the obstacles.
Cittaviveka Winter Retreat
In collection: A Moving Balance

2007-11-20 Walking In Benevolence 18:34
Ajahn Sucitto
Walking meditation can be difficult because the mind doesn’t feel concentrated, or it can feel oppressive just walking back and forth. But being with the movement of the body, it’s possible to come out of our protective and stiff states, and enjoy the carefree fluidity.
Amaravati Monastery November 2007
In collection: A Moving Balance

2007-10-23 A Moving Balance 2:01:01
Ajahn Sucitto
This is a collection of 9 of Ajahn's earlier dharmaseed files from 2007 to 2021, that give instructions and encouragement on walking meditation. They have been selected to support a book by Ajahn entitled "A Moving Balance". This and other books by Ajahn Sucitto can be downloaded here: Forest Sangha - Books - Ajahn Sucitto

2007-10-23 Walking Meditation 28:02
Ajahn Sucitto
Walking helps to shift energies of the mind. The movement of walking holds the mind, helping it give up its preoccupations and come into the body. Breathing in and out, taking one step at a time, the afflicted stirred up energy recedes and you feel yourself in flow. Let your mind rest in that.
Cittaviveka Group Retreat
In collection: A Moving Balance

2007-10-21 Guided Meditation on Sitting and Walking 34:07
Leela Sarti
this meditation also includes Yanai Postelnik
Gaia House The Heart Of Wisdom And Compassion

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