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Dharma Talks
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2024-01-04 GM - Using retreat experience 8:18
Ajahn Sucitto
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Palilai Buddhist Temple :  Sharing Merit with the Broken Heart

2024-01-04 Q&A 44:15
Ajahn Sucitto
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Q1 You mentioned there are also other bodies such as the energy and emotional body and others. Could you elaborate please? 22:02 Q2 How does a sotapanna / stream enterer still have conceit as a fetter if they have uprooted self view? 36:11 Q3 It seems there is a very strong “not enough” mind. Not still enough, not calm enough, not practicing enough. How can I shift this negativity to a more positive chanda / motivation? 41:41 Q4 How can we measure our spiritual progress?
Palilai Buddhist Temple :  Sharing Merit with the Broken Heart

2024-01-04 Overview of the Four Categories of Meditation Found in Neuroscience, and How They Relate to Awakening and Embodiment 66:31
Tina Rasmussen
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Luminous Mind Sangha

2024-01-04 Gratitude for what is here 52:58
Ayya Anandabodhi
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Guided meditation
Parayana Vihara

2024-01-04 Sixth Morning Instructions: Mind states and curiosity 47:06
Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom

2024-01-04 Transforming passion into warmth 44:45
Ajahn Sucitto
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Palilai Buddhist Temple :  Sharing Merit with the Broken Heart

2024-01-04 Your Heart Was Made For This 55:30
Oren Jay Sofer, James Baraz
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Happy New Year! I hope you enjoyed an uplifting transition to 2024. I'm delighted to invite you to join me in welcoming author and Dharma teacher Oren Jay Sofer for an evening of online practice and exploration based on his new book, Your Heart Was Made For This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love. What does the contemplative path have to offer our aching hearts in a rapidly changing world beset with challenge? What can our practice offer beyond personal benefits?
Insight Meditation Community of Berkeley

2024-01-03 Meditation: Energy and Source 19:10
Tara Brach
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Our incessant thinking removes us from the full aliveness, vastness and mystery of Being. This guided practice helps us inhabit our energetic forms, and rest in the vast, formless stillness that gives rise to this ever creative living world.
Insight Meditation Community of Washington DC

2024-01-03 Coming Home to True Refuge 59:31
Tara Brach
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While we habitually try to control our life, our true refuge—the source of peace, safety and freedom—is in the direct realization of reality itself. This talk explores three archetypal portals to true refuge—awareness (buddha), truth (dharma) and love (sangha.) With each we practice short reflections that help bring the particular gateway to refuge alive.
Insight Meditation Community of Washington DC

2024-01-03 New Beginnings 36:09
George Mumford
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Cambridge Insight Meditation Center

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