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Dharma Talks
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2017-02-26 The Wings of Awakening: Wisdom and Compassion, morning session (Daylong at Spirit Rock) 2:39:11
Howard Cohn
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Spirit Rock Meditation Center

2017-02-26 31 short talk: Right Speech 14:47
Jill Shepherd
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A brief overview of Right Speech and the qualities that support it: mindfulness and the brahma vihara practices
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-26 Meditation instructions - investigation of pain and emotions 18:05
Anushka Fernandopulle
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Guided meditation on morning of day two.
Insight Meditation Society - Retreat Center :  Establishing Presence: Insight Meditation Retreat

2017-02-26 Day 1: Morning Sit with Instructions 38:38
Erin Treat
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Spirit Rock Meditation Center :  March Monthlong Retreat

2017-02-26 The Wings of Awakening: Wisdom and Compassion, afternoon session (Daylong at Spirit Rock) 2:23:17
Howard Cohn
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Spirit Rock Meditation Center

2017-02-25 Feeling your breath and how feeling helps. 40:40
Winnie Nazarko
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A consideration of the how/why of meditation instructions
Insight Meditation Society - Retreat Center :  Establishing Presence: Insight Meditation Retreat

2017-02-25 30 talk: ethical conduct 27:21
Jill Shepherd
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Overview of the ethical factors of Right Speech, Right Action and Right Livelihood
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-25 How Do We Meditate ? 59:45
Martine Batchelor
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Exploring the basis of meditation and how cultivating meditation is going to help us in our daily life.
Gaia House :  Meditation and Mindfulness in Daily Life

2017-02-25 29 guided meditation: compassion for a friend experiencing difficulties, then oneself 23:21
Jill Shepherd
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Practising compassion for a friend experiencing difficulties, then oneself, mostly using the reciting-phrases method
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-25 28 instructions: compassion practice 13:26
Jill Shepherd
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A brief overview of the brahma vihara practices, then introduction to compassion practice, acknowledging the challenges of practising for oneself
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

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