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The greatest gift is the
gift of the teachings
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Dharma Talks
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2023-09-27
Meditation: Continuous Space Suffused with Awareness
19:06
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Tara Brach
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By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds.
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Insight Meditation Community of Washington DC
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2023-09-24
Making Peace
57:00
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Bob Stahl
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As our meditation practice matures, we may begin to understand the importance of relinquishing grudges, judgments, and resentments through honest reconciliation that may lead to deep healing. We will focus and inquire on four inter-connected facets:
1) Making peace to the times we've been hard on oneselves
2) Making peace to the times you have hurt another
3) Making peace to those who’ve hurt you
4) Making peace with this life, with the way things are
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San Francisco Insight Meditation Community
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SFI Sunday Nights
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