Dharma Seed - Dharma Talks

2014-02-08 Guided meditation, Metta for the difficult person 20:16
Pascal Auclair	Download Listen
True North Insight : A Soft and Radical Transformation of the Heart

2014-02-08 Metta: The Heart’s Release 1:19:06
Marcia Rose	Download Listen
Mountain Hermitage : The Heart’s Release with Marcia Rose and Winnie Nazarko

2014-02-08 Morning instructions on metta and guided meditation 63:04
Pascal Auclair	Download Listen
True North Insight : A Soft and Radical Transformation of the Heart

2014-02-07 Metta has Many Forms 58:31
Pascal Auclair	Download Listen
True North Insight : A Soft and Radical Transformation of the Heart

2014-02-07 First morning instructions on metta and guided meditation 54:11
Pascal Auclair	Download Listen
Insight Meditation Society - Retreat Center : A Soft and Radical Transformation of the Heart

2014-02-05 Part 1: Universal Faces of Love 1:24:25

Tara Brach

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Lovingkindness, or metta, is the first of the four divine abodes in buddhist teachings. This talk explores the habitual patterns of fears and wants that obscure this innate quality of heart and key ways that we awaken ourselves to its luminous presence.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2014-02-02 A Brief Closing Talk with Metta and Some Chanting 16:35
Alan Lewis	Download Listen
Gaia House : Uncertainty

2014-01-26 Metta Guided Meditation 31:40
Debra Chamberlin-Taylor	Download Listen
With Jennifer Berezan on guitar
Spirit Rock Meditation Center : Reclaiming the Wisdom of the Mother of all Buddhas: A Women's Retreat

2014-01-19 Metta Practice in Our Everyday Lives - "Let Your Life and Practice Be One" 53:06
Donald Rothberg	Download Listen
We explore (1) our individual metta practice - formal and informal 0 in our daily lives, (2) metta practice in the context of our many types of relationships, and (3) metta practice as service and action in our wider world.
Spirit Rock Meditation Center : January Metta Retreat

2014-01-18 The Eleven Benefits of Metta 54:32
Heather Sundberg	Download Listen
The Buddha taught that there are 8 ways to cultivate metta, which manifest into 11 benefits. The talk includes numerous stories from around the world, including the story of how the Buddha came to teach lovingkindness.
Spirit Rock Meditation Center : January Metta Retreat