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Dharma Talks
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2014-01-26 Metta Guided Meditation 31:40
Debra Chamberlin-Taylor
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With Jennifer Berezan on guitar
Spirit Rock Meditation Center :  Reclaiming the Wisdom of the Mother of all Buddhas: A Women's Retreat

2014-01-19 Metta Practice in Our Everyday Lives - "Let Your Life and Practice Be One" 53:06
Donald Rothberg
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We explore (1) our individual metta practice - formal and informal 0 in our daily lives, (2) metta practice in the context of our many types of relationships, and (3) metta practice as service and action in our wider world.
Spirit Rock Meditation Center :  January Metta Retreat

2014-01-18 The Eleven Benefits of Metta 54:32
Heather Sundberg
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The Buddha taught that there are 8 ways to cultivate metta, which manifest into 11 benefits. The talk includes numerous stories from around the world, including the story of how the Buddha came to teach lovingkindness.
Spirit Rock Meditation Center :  January Metta Retreat

2014-01-17 Metta-– The Heart's Release. 67:03
Marcia Rose
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There is a great release of the contractions of the heart... the past pains, hurts and anguish that we've taken in and taken on as "mine", "me", as"I am". It it's not so easy to relinquish these habituated patterns of our-self. Our commitment to our practice and willingness to take the journey is what affords the transformation. Not so easy at times, but well worth it.
Insight Meditation Society - Forest Refuge :  January 2014 at IMS - Forest Refuge

2014-01-16 Metta and Forgiveness 57:19
Donald Rothberg
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Forgiveness practice is one of the family of "heart practices" and particularly valuable in relationship to difficult experiences, both interpersonal (or social) and in relationship to oneself. We look at forgiveness in the context of metta practice, exploring the dynamics of forgiveness through stories and core guidelines of forgiveness practice.
Spirit Rock Meditation Center :  January Metta Retreat

2014-01-15 The Difficulties Are the Gifts: Metta, Compassion and Their Hindrances 56:11
Heather Sundberg
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How to bring your metta practice alive in the midst of the inevitable cycles of difficulty and purification. Stories, poems, practices and tools to help us "keep going".
Spirit Rock Meditation Center :  January Metta Retreat

2014-01-13 Metta - Introduction and Instructions 61:47
Christina Feldman
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Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2014-01-01 Metta, closing - Guided Meditation 19:04
Amma Thanasanti
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Shakti Vihara :  New Year's Retreat 2014 - Radical Aliveness Through Awareness

2013-12-31 Guided Heart Metta Meditation with Poetry 41:51
Hugh Byrne
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Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-30 Guided Metta Meditation 36:08
Pat Coffey
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Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

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