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Dharma Talks
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2024-01-09 Guided Movement; Cultivating Mettā with Inner Smile & Sun Imagery 61:09
Jaya Rudgard
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Gaia House :  Rest and Renewal

2024-01-09 Meditation Instructions - Seeing Inconstancy 1:13:11
Nathan Glyde
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Gaia House :  Rest and Renewal

2024-01-08 Applying Wisdom 38:59
Nathan Glyde
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Gaia House :  Rest and Renewal

2024-01-08 Mindfulness of Breathing with Awareness of the Body 50:24
Jenny Wilks
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Reflections and Guided Meditation
Gaia House :  Mindfulness, Breath by Breath

2024-01-08 Guided Movement & Meditation - Resting & Aliveness 66:11
Jaya Rudgard
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Gaia House :  Rest and Renewal

2024-01-08 Q&A Group B 2:14:50
Sayadaw U Tejaniya
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Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat, 2024

2024-01-08 Guided Movement & Instructions - Summing Up Instructions So Far; Using Anchor with Kind Discipline 66:13
Jaya Rudgard
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Gaia House :  Rest and Renewal

2024-01-07 Sila Parami - Caring for Self & Other with Ethical Conduct 47:04
Jaya Rudgard
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Gaia House :  Rest and Renewal

2024-01-07 The Power & Simplicity of Awareness 41:45
Eugene Cash
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“This vanishes, that vanishes, but that which knows their vanishing doesn’t vanish... All that remains is simple awareness, utterly pure.” - Maha Boowa
San Francisco Insight Meditation Community :  SFI Sunday Nights

2024-01-07 Guided Movement and Meditation: Subtlising 57:47
Nathan Glyde
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Gaia House :  Rest and Renewal

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