Description: This is a follow-up to James' "Appreciating Our Benefactors" talk (5-25-17). Besides gratitude for those who've been our benefactors, we can see ourselves as passing on the kindness and caring we've received. We can and do have a significant effect on everyone around us. We can practice seeing the beautiful qualities in others, believing in them and bringing out the best in them. By doing so we help them shine, make a meaningful contribution to the world and experience great joy. This talk also includes some words about James' local basketball team the Golden State Warriors, who just became NBA champions. The coach, Steve Kerr, tries to instill four core qualities in his players--joy, mindfulness, compassion and competition. And the players' unselfish style, subjugating individual glory for the good of the team, is the key to their success. They embody the attitude of bringing out the best and enjoying seeing each other shine.

Where to put the focus in standing/walking meditation; what is meant by awareness/mindfulness/citta; conditioned/unconditioned, kamma and the choice; awakening and healing; goodwill and discernment/embodied goodwill

A guided meditation on the first three foundations of mindfulness.

Mindfulness of body is not just in reference to the outer form, but to energetic sensitivity. Data from the body is direct, not filtered through the mind. If we track it and tune into it, it can release blocked areas, clear psychological effects and bring clarity. Approach with goodwill and softness of attitude.

Nature is a perennial teacher. This talk explores the natural wisdom and insight that arises when we spend time outdoors with mindful awareness.

A practical discussion of the basics of the practice of mindfulness.

Monday Night Dharma talk

Monday Night Meditation