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Dharma Talks
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2024-01-03 Meditation: Energy and Source 19:10
Tara Brach
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Our incessant thinking removes us from the full aliveness, vastness and mystery of Being. This guided practice helps us inhabit our energetic forms, and rest in the vast, formless stillness that gives rise to this ever creative living world.
Insight Meditation Community of Washington DC

2024-01-03 Coming Home to True Refuge 59:31
Tara Brach
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While we habitually try to control our life, our true refuge—the source of peace, safety and freedom—is in the direct realization of reality itself. This talk explores three archetypal portals to true refuge—awareness (buddha), truth (dharma) and love (sangha.) With each we practice short reflections that help bring the particular gateway to refuge alive.
Insight Meditation Community of Washington DC

2024-01-03 New Beginnings 36:09
George Mumford
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Cambridge Insight Meditation Center

2024-01-03 Life Can Speak for Itself ~ We Are Not Left to Our Own Devices 54:07
Ayya Santacitta
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Reflection & Guided Meditation | New Year's Retreat
Jesuit Retreat Center

2024-01-03 The Art of Moving Closer: Exploring the Five Grasped Aspects of Experience (the Five Khandas or Aggregates) 51:14
Tara Mulay
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Insight Meditation Society - Forest Refuge :  January 2024

2024-01-03 Reminders for Walking 8:52
Ajahn Sucitto
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Palilai Buddhist Temple :  Sharing Merit with the Broken Heart

2024-01-03 Turning the five aggregates into a path for practice 58:50
Catherine McGee
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A look at the five aggregates as precious dharma lenses. Practicing with "dukkha"and "anatta" as precious dharma lenses.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom

2024-01-03 Q&A 57:54
Ajahn Sucitto
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Q1 Can you expand on your ideas about effort and energy? Does the same standard of 70-75% apply to normal life? 12:09 Q2 I find it difficult to still well with eyes half open. 15:55 Q3 Can you give advice on sense restraint please? 31:54 Q4 How should one guide the mind from over indulging in socializing? 39:23 Q5 I saw the 5 khandhā / aggregates dissolve when I was sitting at home, not meditating. It was disorienting and seeing I had no identity was scary. What is your advice when I feel anxious during this experience? 49:58 Q6 Cittas arise all over us. What is it that that observes the cittas?
Palilai Buddhist Temple :  Sharing Merit with the Broken Heart

2024-01-03 Morning Reflections: Renunciation, Solitude, Simplicity. 5:35
Tara Mulay
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Insight Meditation Society - Forest Refuge :  January 2024

2024-01-03 5th day guided instructions: using R.A.F.T. for working with emotions 43:18
Nikki Mirghafori
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom

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