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gift of the teachings
 
Dharma Talks
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2025-07-08 Morning Instructions 41:27
Yanai Postelnik
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Includes walking meditation instructions
Gaia House :  Insight Meditation and Yoga

2025-06-17 Morning Instructions - Sitting & Walking Meditation 50:47
River Wolton
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This recording also includes Yanai Postelnik
Gaia House :  This Precious Human Life : Contemplating Our Mortality

2025-06-08 Walking Meditation 5:53
Ajahn Sucitto
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Insight Meditation Society - Forest Refuge :  One Month Retreat at the Forest Refuge

2025-06-07 Exploring Ideas & Themes for Practice 53:28
Juha Penttilä
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This recording also includes walking meditation instructions from Monica Antunes.
Gaia House :  The Eye of the Heart

2025-06-06 Morning Instructions - Settling the Body, Cultivating Sensitivity & Mettā 53:48
Juha Penttilä
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This recording also includes Walking Meditation Instructions with Monica Antunes.
Gaia House :  The Eye of the Heart

2025-04-08 Introduction to the Hindrances; Seated Meditation; Walking Meditation 57:22
Martine Batchelor
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Gaia House :  The Path of Mindfulness : The Fourth Foundation

2025-02-01 Embodying Peace part 2 1:18:42
Dawn Neal, Andrea Castillo
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~Lightly Guided Meditation (walking) ~Lightly Guided Meditation ~Teaching: Wise view, not-self, and generosity of spirit ~Teaching: Embracing the messy reality of communities (repeating questions and closing circle not recorded)
Insight Santa Cruz :  Embodying Peace: A Daylong Retreat on the 6 Principles of Cordiality

2025-02-01 Instructions 37:18
Yanai Postelnik
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This recording also includes walking meditation instructions with Mat Schencks.
Gaia House :  Returning to the Heart

2025-01-25 The Timeless Ground and the Practice of Opening to it; Walking Meditation Instructions 1:16:19
Gavin Milne
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Introduction and Instructions
Gaia House :  Opening to the Timeless Ground - Meditation Day

2024-12-10 Morning Instructions: Infusing the Body & the Breath with Easeful, Gentle Knowing (Retreat at Spirit Rock) 57:54
Nikki Mirghafori, Tuere Sala
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A gentle body scan guided meditation (Nikki), followed by walking meditation instructions and encouragement (Tuere).
Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

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