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Dharma Talks
2023-06-11 The three marks of existence and the four elements practice. 60:17
Nikki Mirghafori
The three characteristics of anicca (impermanence), dukkha (unsatisfactoriness,) and anatta (not self) are discussed
Insight Meditation Society - Retreat Center The Energy Body, Receptacle of Mind and Matter

2023-06-10 Morning Instructions: flowing and cohesion characteristics. 55:10
Nikki Mirghafori
The last two characteristics of flowing and cohesion of the water element complete the instructions on the 12 characteristics of the four elements meditation.
Insight Meditation Society - Retreat Center The Energy Body, Receptacle of Mind and Matter

2023-06-09 Modern science and the four elements practice. 59:50
Nikki Mirghafori
At first glance, the four elements meditation practice may appear as an archaic understanding of the world. However, they reveal how we construct and perceive our world from a phenomenological perspective that connects to the Copenhagen interpretation of the quantum theory.
Insight Meditation Society - Retreat Center The Energy Body, Receptacle of Mind and Matter

2023-06-07 Contemplating the Four Elements, Impermanence, and the Sense of Self 64:18
Jenny Wilks
Overview and guided meditation.
Gaia House The Four Elements (onine series)

2023-05-14 Connecting with Our True Mother the Planet | Guided Meditation on the Four Elements 37:54
Ayya Santacitta
Spirit Rock Meditation Center

2023-04-09 Guided Meditation on the Four Elements 64:06
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-02-06 Guided four elements meditation as taught by the Venerable Analayo 63:10
Bonnie Duran
Insight Meditation Society - Retreat Center Befriending the World through Mindfulness

2022-12-21 Talk: Practicing with Views and Beliefs 2 64:27
Donald Rothberg
We begin with an acknowledgment of the Winter Solstice, and the importance, in a time that is often very busy, of slowing down, like the earth in the Northern Hemisphere, of being relatively still and opening to the generative dimensions of darkness. We then review the main elements of what we explored last week, pointing to the main aspects of the Buddha's teaching on "views" (including belief, positions, etc.), explored through four core texts, and three ways of practicing with views. We then bring some further ways of practicing with views. One is opened up by working with the model, from Chris Argyris, of the "Ladder of Inference," in noticing tendencies to go from direct experience to generalizations (obviously very useful at times), and how sometimes reactivity drives us "up the Ladder" to generalizations. A second is in working with relatively unconscious or half-conscious views, whether about oneself, others, or the nature of things. We close with discussion, intentions, and the dedication of merit.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-10-30 Mindfulness of the four elements 42:53
Bhante Buddharakkhita
Mindfulness of the four elements helps to mentally dissect the body and go deeper into a visceral experience of the body
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-04-07 Clear Comprehension: The Buddha's Teaching on Four Different Elements of Practice 48:53
James Baraz
This talk explores the topic of Clear Comprehension (sampajañña in Pali) a powerful Dharma teaching on four different aspects of practice. In the Satipatthana Sutta the Discourse on the Four Foundation of Mindfulness, with regard to each foundation, the Buddha says the following: "Here, bhikkhus (practitioners), a bhikkhu (practitioner) lives contemplating the body in the body, ardent, clearly comprehending and mindful, having overcome, in this world, covetousness and grief..." Clear comprehension means more than just having bare attention. Understanding and applying these four facets of Clear Comprehension can support a real deepening of our Dharma practice.
Insight Meditation Community of Berkeley

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