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Dharma Talks
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2025-07-28 Guided Instructions: Giving & Receiving Metta 48:45
Matthew Hepburn
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Loving-Kindness can be a relational reciprocity. We explore cultivating this approach.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-22 Metta and Vedana (Retreat at Spirit Rock) 41:14
Francisco Morillo Gable
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The deep sensitivity of wholesome feelings in the service of loving kindness and insight.
Spirit Rock Meditation Center :  Summer Insight Meditation Retreat

2025-07-15 Equanimity (Retreat at Spirit Rock) 45:25
Francisco Morillo Gable
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The heart full tone of equanimity in the context of a loving kindness retreat.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-14 Guided Forgiveness Practice 56:14
Tempel Smith
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From a base of loving kindness and compassion we can consciously aim our heart's attention into a practice of Forgiveness.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-12 Morning Instructions - Mettā (Loving Kindness) including Dear Friends 50:54
Tempel Smith
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Extending loving kindness meditation from the primary practice of ourselves and a chosen easiest being, we can open at times to include any dear friend whom also easily come to mind. At this stage of practice we are inclining out mettā practice to rest where mettā is easiest. This would be any beings for whom it is easy to see the good in them, and we easily feel warmth.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-10 1st Night - Why Come on a Loving Kindness retreat? 63:07
Tempel Smith
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What is special about a 9-day Loving Kindness retreat? The form of Buddhist practice helps cultivate positive qualities of friendliness and kindness, it helps purify old habits of defensiveness and hostility, and it help cultivate samadhi (concentration).
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-06-30 Loving Kindness Meditation 31:09
Jean Esther
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In this 2 part guided meditation, we begin with recieving the loving care from someone who loves us in an uncomplicated way. Which could, include our pets, a spiritual figure, a teacher, etc. The 2nd part is offering love and care to ourselves including what we find difficult in ourselves.
Insight Meditation Society - Retreat Center :  Teen Retreat – 25TR

2025-06-09 Meditation on Loving-Kindness 21:30
Ayya Santussika
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Infusing our investigation with an atmosphere of loving-kindness.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-09 Letting Go of Resentment - Bringing in Loving-Kindness 5:38
Ayya Santussika
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A short reflection on letting go of resentment through investigation and bringing in metta.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-07 May Loving Kindness Arise (Retreat at Spirit Rock) 24:43
Emily Horn
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Guided practice "May Loving Kindness Arise"
Spirit Rock Meditation Center :  Intuitive Wisdom and Embodied Love

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