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Dharma Talks in English
2024-04-25 Guided Metta Meditation 44:02
Greg Scharf
Radiating metta to all beings
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-25 The rich exploration of feeling tones I 67:43
Pascal Auclair
True North Insight Guelph Retreat

2024-04-25 morning reflection: practicing the four noble truths 16:57
Caroline Jones
Insight Meditation Society - Forest Refuge April 2024

2024-04-25 Morning instructions – emotions 55:58
Rebecca Bradshaw
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-24 Three important questions, three essential messages 61:08
Pascal Auclair
True North Insight Guelph Retreat

2024-04-24 Opening to Darkness Is Bringing in the Light 56:52
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-04-24 Meditation: Awakening through the Inner Body (21:56 min) 21:55
Tara Brach
When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner body, opens to the play of sound and invites us to rest in the awake awareness that includes and is the grounds of this living world.
Insight Meditation Community of Washington DC

2024-04-24 Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle 68:00
Tara Brach
Many are familiar with the Dali Lama’s words “My religion is kindness.” In this conversation you will sense the gritty and real way that we struggling humans can learn to cherish one another. We talk about the relationship between boundaries and compassion; the unshakeable goodness at our core; how we belong to each other, and how judgments arise from delusion and blind us to the blessing of that belonging. Father Greg Boyle is an American Catholic priest of the Jesuit order. He is the founder and director of Homeboy Industries, the world’s largest gang intervention and rehabilitation program, author of several books, including Tattoos on the Heart; Barking to the Choir; and in 2023, The Whole Language: The Power of Extravagant Tenderness. Father Greg’s life and work are a huge inspiration: he is dedicated to living from love and cultivating loving community with a marginalized population of ex inmates, gang members and their families. You can find out more about Father Greg and Homeboy Industries at: https://homeboyindustries.org/our-story/father-greg/
Insight Meditation Community of Washington DC

2024-04-24 Visiting the national parks of the heart/mind 66:11
Pascal Auclair
True North Insight Guelph Retreat

2024-04-24 Effort as intentionality, perseverance, and surrender 46:39
Rebecca Bradshaw
Discusses, helpful and unhelpful ways to make effort in our meditation
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-24 Freeing the Mind that is Held Hostage in Tight Places:The Keys to Liberation 1:33:02
Sylvia Boorstein
Includes guided meditation, dharmettes, & select moments of group discussion
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-04-23 How far can mindfulness take you 67:08
Pascal Auclair
True North Insight Guelph Retreat

2024-04-23 Taking Care of Our Mind 28:20
Ayya Anandabodhi
Dhamma reflection on caring for the mind.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-23 The Four Brahma Viharas 34:31
Ayya Anandabodhi
A guided meditation touching into each of the Brahma Viharas - the Divine Abodes~ metta - kindness karuna - compassion mudita - appreciative joy upekkha - equanimity
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-23 First morning instructions 53:37
Pascal Auclair
True North Insight Guelph Retreat

2024-04-23 How We Meet the World 21:31
Ayya Anandabodhi
How we meet the world influences the world we meet.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-22 Awareness in Nature - Exploring Mindfulness in Nature Meditation Practice (Retreat at Spirit Rock) 48:49
Mark Coleman
This talks explores how one can practice with the four foundations of mindfulness outdoors with the support of the natural world in an embodied and effortless way and how nature illuminates Dharma teachings and wisdom.
Spirit Rock Meditation Center Finding Refuge, Finding Home: A Retreat in Nature

2024-04-22 The Flux and Change of Things 39:38
Ayya Anandabodhi
A reflection on the true nature of things, how we get entangled and remembering to let go.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-22 Knowing and the Known 40:52
Ayya Anandabodhi
Reflections on knowing what is present, knowing how to meet it, and being the knowing...
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-21 Q&A 32:03
Ajahn Sucitto
Q1 How important is it to maintain continuity of the meditation object? 0857 Q2 I'm confused by the word citta. For a long time I thought it was the physical organ of the heart, but now I understand that it may be mind. Can you help please? 2334 Q3 you talked about adhiṭṭhāna, resolution as being as one way of manifesting accepting and bowing to all the negative and unskillful thoughts that kept rising in the mind. Can you elaborate on this please? 2521 Q4 what is the relationship or differences between viññāṇa (sense consciousness) and sati (awareness). 2724 Q5 Can you comment on scattering ashes of a body after cremation? Is this about attaching to a body?
Dhamma Stream Online Sessions

2024-04-21 Talk - Cultivating the Ground of Friendliness 55:21
River Wolton
Gaia House A Path of Connection - Young Person's Retreat

2024-04-21 GM - The ending of the residues 12:13
Ajahn Sucitto
Dhamma Stream Online Sessions

2024-04-21 Sila (Caring) 1:23:13
Zohar Lavie
This session includes a guided practice, Dharma reflection, and the answers to (unrecorded) questions from participants.
Gaia House Online Dharma Hall - April 2024

2024-04-21 Suffering and the Ending of Suffering 18:51
Ayya Anandabodhi
The Buddha said, "I teach two things, suffering and the ending of suffering". A deep dive into how we create suffering in ourselves and in the world and a pointer to the way out of this pattern.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-21 Teachings From the Birds 27:18
Ayya Anandabodhi
Sometimes we get caught up in things that are better left alone, creating unnecessary stress. Other times, our stresses can be part of the natural process of growth.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-21 Moving from our Head to our Heart 33:13
Ayya Anandabodhi
The most important journey you will ever make is that journey from your head to your heart. A guided meditation into connection and presence.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-21 Instructions - Meeting Ourselves with Kind Spaciousness, Gently Questioning. 37:41
Bernat Font
Gaia House A Path of Connection - Young Person's Retreat

2024-04-20 Dharma Talk - Meditation is Not About You 39:54
Bernat Font
Gaia House A Path of Connection - Young Person's Retreat

2024-04-20 Loving no matter what: four intentional practices for cultivating compassion 55:56
Dawn Scott
Insight Meditation Society - Retreat Center Cultivating Presence, Deepening in Wisdom: An Insight Meditation Weekend Retreat

2024-04-20 Don't Just Sit There 1:11:54
Nathan Glyde
The teachings of dependent origination encourage us to meet inner and outer dukkha with creativity and courage. This session includes a guided practice and Dharma reflection.
Gaia House Online Dharma Hall - April 2024

2024-04-20 Right Here, Right Now 50:09
Ayya Anandabodhi
The Path of Awakening.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-20 Guided Meditation - Absorbing Friendliness From Trees and Other Beings 23:59
River Wolton
Gaia House A Path of Connection - Young Person's Retreat

2024-04-20 Mindfulness While Standing 43:06
Ayya Anandabodhi
A guided standing meditation.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-20 Instructions - Connecting and Returning to Anchors, Walking Practice Guidance 50:52
River Wolton
Gaia House A Path of Connection - Young Person's Retreat

2024-04-20 Developing The Pāramīs: Generosity | Ayya Santussikā 1:15:08
Ayya Santussika
This dhamma talk and Q&A was offered on April 20, 2024 for “How do I apply the Dhamma to THIS!?!” This is the fourth talk in the series on Parami or The Ten Perfections.
Karuna Buddhist Vihara

2024-04-20 morning reflection: moving towards relinquishment 14:01
Caroline Jones
Insight Meditation Society - Forest Refuge April 2024

2024-04-20 Body Sweeping Meditation 34:00
Ayya Anandabodhi
Guided Body Sweeping Meditation
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-19 24 talk: The three universal characteristics and anattā 41:32
Jill Shepherd
Exploring how the three characteristics can be used to help soften afflictive mind-states, with a focus on anattā or not-self
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively

2024-04-19 Dharma talk: equanimity 40:23
Caroline Jones
Insight Meditation Society - Forest Refuge April 2024

2024-04-18 morning reflection: 3rd foundation of mindfulness 15:39
Caroline Jones
Insight Meditation Society - Forest Refuge April 2024

2024-04-18 Loving the Earth through Joyful Connection 56:26
James Baraz
April 22 is Earth Day. How can we express our care and appreciation for life on this planet through meaningful action? I look forward to exploring this with you at our Thursday sangha. I hope you join us.
Insight Meditation Community of Berkeley

2024-04-17 The Wholesome Joy of Mudita 61:33
Dawn Scott
Cambridge Insight Meditation Center

2024-04-17 Meditation: Inner Refuge of Calm (20:03 min.) 20:03
Tara Brach
In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.
Insight Meditation Community of Washington DC

2024-04-17 Spiritual Reparenting: Loving Ourselves into Healing 57:27
Tara Brach
Mindfulness and compassion, when brought to our wounded heart, have the capacity to rewire our brain and free our spirit. This talk explores the ways we get trapped in the trance of feeling unworthy and unlovable, and how, with a wise attention, we can profoundly transform our relationship with our inner life. NOTE: this talk was given at the 5-day “The Undivided Heart” residential retreat in April 2024.
Insight Meditation Community of Washington DC

2024-04-17 21 talk: An overview of the brahmavihāra with an emphasis on muditā or appreciative joy 36:35
Jill Shepherd
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively

2024-04-17 Untangle the Tangle & Ask Earth How to Serve 54:55
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-04-17 Mudita (Retreat at Spirit Rock) 44:57
Konda Mason
Spirit Rock Meditation Center Illuminating the Beautiful Qualities of the Heart - A Retreat for all self-identified Women of the Black African Diaspora

2024-04-17 Vedana (Retreat at Spirit Rock) 1:13:27
Konda Mason
Spirit Rock Meditation Center Illuminating the Beautiful Qualities of the Heart - A Retreat for all self-identified Women of the Black African Diaspora

2024-04-16 Perfectionism is an impediment to awakening 49:09
Jean Esther
What derails us on and off to cushion? This talk is an invitation to investigation perfectionism, the vulnerability that lies beneath it and the power of practicing with the 10 paramis in daily life.
Insight Meditation Society - Retreat Center Lovingkindness/Metta Retreat as Ceremony

2024-04-16 Stepping Out of Human-Centric Perception 28:15
Brian Lesage
Flagstaff Insight Meditation Community

2024-04-15 14 talk: Second Noble Truth; craving for sense pleasures, craving for becoming, craving for non-becoming 33:52
Jill Shepherd
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively

2024-04-15 Loving kindness for the neutral person 45:59
Jean Esther
Understanding that we are all interconnected - offering loving kindness for a neutral person through the sense of a separate self
Insight Meditation Society - Retreat Center Lovingkindness/Metta Retreat as Ceremony

2024-04-15 There Is An Oasis 22:45
Ayya Medhanandi
Too long we have been caught in the grip of anxiety, anger, and clinging that lead nowhere. But there is an oasis in the depths of our native humanity. To understand what is true, we must empty all that is untrue. This is ultimate care of the mind: disentangling the knots in the heart that obstruct the moral-ethical fabric of our true nature. So we set our inner compass beyond all these blinding mental habits to witness that inner radiance. In the mirror of pure emptiness we reflect that silent knowing the truth of what we are.
Portland Friends of the Dhamma

2024-04-15 Guided metta from benefactor 58:04
Bonnie Duran
This is the John Makransky - Tibetan metta practice of receiving metta from a benefactor
Insight Meditation Society - Retreat Center Lovingkindness/Metta Retreat as Ceremony

2024-04-14 Metta meditation: why and how 44:55
Bonnie Duran
This talk reviewed the Karaniya sutta about why and how we do metta
Insight Meditation Society - Retreat Center Lovingkindness/Metta Retreat as Ceremony

2024-04-14 Make a Vow to Pop the Bubble of Thought 1:26:35
Gullu Singh
Spirit Rock Meditation Center BIPOC Voices - Series

2024-04-13 06 talk: Right View 39:47
Jill Shepherd
Exploring conditionality as an aspect of Right View; understanding what conditions support freedom and what conditions get in the way; includes a brief exploration of the five hindrances
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively

2024-04-13 The Pāramī of Sacca: The Real Truth | Ayya Santussikā 1:16:51
Ayya Santussika
Karuna Buddhist Vihara

2024-04-13 Medicines for the Mind 1:38:43
Ayya Santussika
This Dhamma talk, Q&A and Guided Meditation was offered on April 13th, 2024 for East Bay Dhamma
Karuna Buddhist Vihara

2024-04-13 morning reflection: calming the heart/mind 18:22
Caroline Jones
Insight Meditation Society - Forest Refuge April 2024

2024-04-12 Investigation of States 1:28:10
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2024-04-12 Dharma talk: practicing with thoughts 42:23
Caroline Jones
Insight Meditation Society - Forest Refuge April 2024

2024-04-11 short talk: Tasting freedom 13:11
Jill Shepherd
Looking at some classical definitions of Nibbāna, then relational practice exploring how you taste or touch freedom in your own life
Auckland Insight Meditation Auckland Insight meetings

2024-04-11 morning reflection: Vedana/ feeling tone 18:10
Caroline Jones
Insight Meditation Society - Forest Refuge April 2024

2024-04-10 How to Ground Ourselves in Crisis? 56:17
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-04-10 Meditation: Listening to Life (18:15 min) 18:14
Tara Brach
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
Insight Meditation Community of Washington DC

2024-04-10 The Sacred Art of Listening 53:31
Tara Brach
Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard by another. What happens when you’re really listening?
Insight Meditation Community of Washington DC

2024-04-10 Cultivating and Experiencing Awareness - Meditation 33:46
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2024-04-10 Cultivating and Experiencing Awareness - Talk 46:38
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2024-04-10 Guided Lovingkindness Meditation 32:08
Leela Sarti
Gaia House Deep Ground Practice

2024-04-10 Ten Ways of Deepening Practice 66:11
Donald Rothberg
We continue with the main ways of deepening practice identified in the talk from the week before, based on ways of deepening experienced in Donald's March four weeks of retreat. We go into more depth on each of the ten, inviting listeners to choose one or two ways of deepening for the next period of time. The talk is followed by discussion, and there's a downloadable pdf listing the ten ways of deepening practice (see below).
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:
  • Ten Ways of Deepening Practice by Donald Rothberg (PDF)

2024-04-10 Instructions: Sacred Orientation – The Value of Turning Towards Our Experience. 37:00
Gavin Milne
Gaia House Deep Ground Practice

2024-04-09 Dharma Talk - Beyond the Contructed 52:20
Leela Sarti
Gaia House Deep Ground Practice

2024-04-09 Guided Meditation - Offering Blessings to All of Life 42:14
Leela Sarti
Gaia House Deep Ground Practice

2024-04-09 Boundless Benevolence in relationship to the difficult 32:51
Narayan Helen Liebenson
Insight Meditation Society - Retreat Center Women in Meditation

2024-04-09 Instructions - Stabilising in Embodied Awareness 39:00
Leela Sarti
Gaia House Deep Ground Practice

2024-04-08 Accessing unconditional joy 53:12
Narayan Helen Liebenson
Insight Meditation Society - Retreat Center Women in Meditation

2024-04-08 Dharma Talk - Doorway to Depth - Feeling into Vedanā 52:37
Gavin Milne
Gaia House Deep Ground Practice

2024-04-08 Guided Meditation - Connecting with a Boundless Sense of Kindness 43:14
Gavin Milne
Gaia House Deep Ground Practice

2024-04-08 Instructions - Recognising & Navigating That Which Draws Us Out 36:31
Gavin Milne
Gaia House Deep Ground Practice

2024-04-08 Freedom from Fear 53:07
Ajahn Sucitto
Bhavana, cultivation, is associated with bringing into being fruitful states and dwelling in them. Without this ground, citta- heart - goes out, focuses on conditioned phenomena. The natural result will be uncertainty, anxiety, fear. Practices for clearing fear at its root are described: contemplation of death, mindfulness of body and breathing, generosity, virtue.
Amaravati Monastery

2024-04-07 Being at Home 46:12
Leela Sarti
Dharma Talk
Gaia House Deep Ground Practice

2024-04-07 Guided meditation – boundless self and benefactor 0:01
Narayan Helen Liebenson
Insight Meditation Society - Retreat Center Women in Meditation

2024-04-07 Meditation Instructions - Presence, Relaxing Within Our Own Skin 44:29
Leela Sarti
Gaia House Deep Ground Practice

2024-04-07 Morning Day 6: Brahmavihara Meditation, Practice Q&A, Refuges and Precepts 1:59:02
Ayya Santussika
Barre Center for Buddhist Studies Dispelling Delusion: Exploring the Vipallāsas Through Early Buddhist Poetry

2024-04-07 Morning Day 6: Chanting and Meditation 32:51
Ayya Santussika
Barre Center for Buddhist Studies Dispelling Delusion: Exploring the Vipallāsas Through Early Buddhist Poetry

2024-04-06 Remembering To Recollect 1:23:01
Nathan Glyde
A commentary and practice on the Five Daily Recollections or Remembrances. Here phrased by Caroline Jones: Breathing gently, I lovingly remember… this body is ageing; this body is vulnerable to illness; this body will die; loss is part of life; to meet this moment with wisdom. This session includes a guided practice, Dharma reflection, and the answers to (unrecorded) questions from participants.
Gaia House Online Dharma Hall - April 2024

2024-04-06 Boundless benevolence 46:36
Narayan Helen Liebenson
Insight Meditation Society - Retreat Center Women in Meditation

2024-04-06 Evening Day 5: Cankisutta Practice Q&A 2:23:10
Ayya Santussika
Barre Center for Buddhist Studies Dispelling Delusion: Exploring the Vipallāsas Through Early Buddhist Poetry

2024-04-06 Afternoon Day 5: Transcendent Dependent Arising 67:52
Ayya Santussika
Barre Center for Buddhist Studies Dispelling Delusion: Exploring the Vipallāsas Through Early Buddhist Poetry

2024-04-06 Morning Day 5: Q&A Meditation Instruction and Everything Else 1:20:58
Ayya Santussika
Barre Center for Buddhist Studies Dispelling Delusion: Exploring the Vipallāsas Through Early Buddhist Poetry

2024-04-06 Morning Day 5: Anapanasati Meditation with Guidance 48:46
Ayya Santussika
Barre Center for Buddhist Studies Dispelling Delusion: Exploring the Vipallāsas Through Early Buddhist Poetry

2024-04-06 morning reflection: guided body scan meditation 22:38
Caroline Jones
Insight Meditation Society - Forest Refuge April 2024

2024-04-05 Evening Chanting Day 4: May I Abide in Well-being 3:53
Ayya Santussika
Barre Center for Buddhist Studies Dispelling Delusion: Exploring the Vipallāsas Through Early Buddhist Poetry

2024-04-05 Dharma talk: renunciation 46:05
Caroline Jones
Insight Meditation Society - Forest Refuge April 2024

2024-04-05 Evening Day 4: Seeing the Un-beautiful as Beautiful 1:44:28
Ayya Santussika
Evening Day 4: Seeing the Unbeautiful as Beautiful
Barre Center for Buddhist Studies Dispelling Delusion: Exploring the Vipallāsas Through Early Buddhist Poetry

2024-04-05 Afternoon Day 4: Kamma, 4 Powers vs. 5 Fears 42:56
Ayya Santussika
Barre Center for Buddhist Studies Dispelling Delusion: Exploring the Vipallāsas Through Early Buddhist Poetry

2024-04-05 Morning Day 4: Meditation / Contemplation of Non-Self 52:58
Ayya Santussika
Barre Center for Buddhist Studies Dispelling Delusion: Exploring the Vipallāsas Through Early Buddhist Poetry

2024-04-05 Morning Chanting and Meditation Day 4 28:14
Ayya Santussika
Barre Center for Buddhist Studies Dispelling Delusion: Exploring the Vipallāsas Through Early Buddhist Poetry

2024-04-04 Evening Chanting Day 3: 5 Subjects for Frequent Recollection 3:35
Ayya Santussika
Barre Center for Buddhist Studies Dispelling Delusion: Exploring the Vipallāsas Through Early Buddhist Poetry

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