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gift of the teachings
 
Dharma Talks
2022-07-31 Appadama, Walking the Path with Care 1:33:26
Pamela Weiss
San Francisco Insight Meditation Community SFI Sunday Nights

2022-07-31 Wise effort: just keep going 43:05
Shelly Graf
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2022-07-31 I'm Not Ok. You are not Ok. That's Ok. 1:10:59
Nolitha Tsengiwe
Spirit Rock Meditation Center BIPOC Voices - Series

2022-07-31 Refuge in Uncertainty - Meditation 37:26
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-07-31 Refuge in Uncertainty - Talk 40:38
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-07-30 Meditating with emotions 61:51
Chas DiCapua
How to find the middle ground between suppression and fear of emotions and being lost in them
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2022-07-29 Metta practice with an easy being 39:16
Chas DiCapua
Self and good friend
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2022-07-29 The hindrances as protectors 45:27
Rebecca Bradshaw
Mindfulness is our best protection!
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2022-07-28 Mindfulness 41:55
Chas DiCapua
What mindfulness is? Why it's important, and what role does it play in the Buddha's path to awakening
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2022-07-27 Meditation: Befriending and Opening to Life 28:56
Tara Brach
This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We deepen the intention to befriend and relax with whatever arises moment-to-moment, letting life be just as it is. We offer a brief lovingkindness reflection, sensing our heart and mind, and offering whatever wish most resonates to ourselves and others.
Insight Meditation Community of Washington DC

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