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Dharma Talks
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2013-06-02 That Which Supports the Truth In Us 28:51
Ayya Medhanandi
There is a fearlessness that we can know, where greed and anger are vanquished. It is a state of equanimity with whatever comes which no one else can pollute, disturb or destroy. There is nothing more difficult - or more noble - for a human being to realize than this indestructible peace of heart. So why would we want to dedicate ourselves to anything less than that? May we realize this precious truth for ourselves and preserve it for the benefit of all beings.
Canmore Theravada Buddhist Community

2013-02-09 Awakening 42:31
Shaila Catherine
Awakening is the profound aim of the spiritual life. Awakening is not described as a mystical goal, we wake up to the four noble truths. We look squarely at the world and recognize that we cannot fix it, and through this clarity we realize the end of suffering. Enlightenment does not imply a separation from life, instead, it brings us to face the reality of lived experiences without resistance. Profound realization brings a deep equanimity and peace into every encounter; it is defined as the ending of greed, hatred, and delusion. Awakening is known through the result—the end of defilements, craving, and ignorance. This talk teases out the meaning of several difficult "D" words: disenchantment, dispassion, detachment. These terms do not imply an aversive response to experience, instead they play a vital role in the process of awakening. The talk explores profound spiritual experiences. It considers the danger of arrogance and conceit arising, clinging to, and corrupting enlightenment experiences. It discusses how to express, describe, and speak about our spiritual awakenings without identification.
Insight Meditation South Bay - Silicon Valley Saturday Talks - 2013

2013-01-22 Dependent Origination: Causality 60:56
Rodney Smith
Dependent Origination is the way the Buddha understood the arising of individuated forms in the world. The question D.O. attempts to answer is how the world and the sense-of-self come into existence. That is, what are the causal conditions of separation? Why do we see the world as we see it? The first two talks in this series are overviews of the sequential unfolding of D.O. and the remaining talks examine each of the twelve individual link within this chain. Conditioned causality is the fact that many conditions conspire to allow a single internal or external event to arise. Western thought usually focuses on a single cause, but with increased insight we see that causal factors are limitless. No one person or one event "made us angry," the whole universe was the reason that anger arose.
Seattle Insight Meditation Society
In collection: Dependent Origination

2013-01-04 The Great Heart Of Life 60:35
Yanai Postelnik
Our human heart has a great capacity to deepen in kindness and understanding - and we can learn to trust this even in the face of danger and suffering
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2012-11-03 Refuge 60:23
Chas DiCapua
How true and false refuge does and does not give us protection from the dangers we are seeking shelter from.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-07-25 Questions and Answers 67:13
Bhante Khippapanno
Right attitude, dangers of sensual desire. How to note during walking meditation.
Insight Meditation Society - Forest Refuge July 2012 at IMS - Forest Refuge

2012-06-23 Dullness and Anger - 23.06.2012 & 27.06.2013 17:34
Ajahn Sumedho
27 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)

2012-05-08 Meditation and the Emotional Landscape 4:42:12
with Doug Slakey, Jennifer Dungan, Leah Weiss, Robert Cusick, Shaila Catherine, Sharon Allen
This collection of talks given at Insight Meditation South Bay discusses the nature of emotions. Topics include how to work with shame, dread, fear and anger.
Insight Meditation South Bay - Silicon Valley Tuesday Talks—2012

2012-05-08 Dynamics of Emotion 44:27
Shaila Catherine
Meditation can reveal the dynamic process of emotional life. In this talk, Shaila Catherine explores relationships between mind and body, between thoughts and emotions, and between present moment experience and concepts. Emotions are not avoided in meditation, instead we engage in a balanced and wise investigation of emotions and see their changing, impermanent, and empty nature. Transformative insight into impermanence may come through understanding the functioning of mental states, without worry about difficult emotions such as anger, grief, or fear. We will learn to respond, act, and speak with wisdom as we learn to open to the full range of emotional life.
Insight Meditation South Bay - Silicon Valley Tuesday Talks—2012
In collection: Meditation and the Emotional Landscape

2012-04-30 Opening Our Hearts 59:25
Yanai Postelnik
We can at times feel our hearts closed or hardened into a sense of distance, or disconnection from life. As we feel deeply into our experience, we can learn to meet our pain, fear, anger and reactivity, with acceptance, kindness, and courage. In this journey, our heart naturally begins to soften, revealing its natural sensitivity and the profoundly connected openness of our life.
Gaia House Insight Meditation and Yoga Retreat

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