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Dharma Talks
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2024-12-09 Pervading This Body and Mind with Metta 40:08
Ayya Anandabodhi
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A guided meditation on pervading the body and mind with metta (Loving-kindness)
Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-09 Transitioning and Continuing our Practice After Retreat, Closing Group Chant. 33:45
Yanai Postelnik, Julia Wallond
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Gaia House :  Boundless Heart, Vulnerable Life

2024-12-09 Morning Instructions: The Earth is Happy to Have You Around (Retreat at Spirit Rock) 62:07
Rachel Lewis, Nikki Mirghafori
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Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-09 Connected, yet spacious & balanced 56:46
Ayya Santacitta
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Reflection & Guided Meditation on the Seven Factors of Awakening
Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-09 Rooted in Our Ancestors 69:44
Pawan Bareja
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Spirit Rock Meditation Center :  BIPOC Voices - Series

2024-12-08 If you can't get out of it, you need to get into it 38:28
Ayya Santacitta
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Reflection on the Four Establishments of Mindfulness
Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-08 Mettā, Karuna, Muditā - Guided Meditation on Kindness Compassion & Appreciative Joy 35:03
Yanai Postelnik
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Gaia House :  Boundless Heart, Vulnerable Life

2024-12-08 Centering Practice and Sensing the Body 45:59
Ayya Santacitta
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Somatic practice and guided meditation
Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-08 Sati and the Three Characteristics 61:09
Ayya Anandabodhi
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An invitation to notice the Dhamma in your immediate experience within the framework of the Three Characteristics of Existence, followed by chanting.
Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-07 Guided Compassion Meditation 26:48
Yanai Postelnik
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Gaia House :  Boundless Heart, Vulnerable Life

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