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Dharma Talks
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2021-08-21 Guided Meditation 30:53
Ayya Santussika
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Karuna Buddhist Vihara

2021-08-21 8 - Guided meditation 19:30
Ajahn Amaro
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London Insight Meditation :  Day 1 – Sustaining Right Effort and Finding the Balance

2021-08-21 6 - Guided meditation 41:46
Ajahn Amaro
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London Insight Meditation :  Day 1 – Sustaining Right Effort and Finding the Balance

2021-08-21 2 - Guided meditation (41 min) 41:15
Ajahn Amaro
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London Insight Meditation :  Day 1 – Sustaining Right Effort and Finding the Balance

2021-08-20 The Art of Samatha-Vipassana: Instructions & Guided Meditation 56:34
Oren Jay Sofer
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Morning instructions and guided meditation on finding your own way with the art of meditation practice, putting things down, and picking them up.
Insight Meditation Retreats :  The Way of Insight

2021-08-14 Guided Meditation 30:43
Ayya Santussika
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Karuna Buddhist Vihara

2021-08-14 Guided Meditation – Subtleties of Breathing 22:17
Ajahn Sucitto
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Supporting the heart with embodiment, with steady ground and safe space, allow breathing to happen naturally. Releasing what’s not needed, the subtle shielding around the body, open to what’s around with goodwill and love. Whatever arises, breathing it in, breathing it out.
Barre Center for Buddhist Studies :  The Sacred Cosmos

2021-08-13 Guided Meditation – Liberating the Body 49:33
Ajahn Sucitto
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This body that we can see as an object it’s also a subject – it’s a feeling, intelligent creature. Start with this right attitude, right view, and open the mind from the assumptions about body as an object to treating it as a sensitive creature. As we liberate this creature from clinging and identity, the witnessing heart – awareness – becomes more steady and peaceful.
Barre Center for Buddhist Studies :  The Sacred Cosmos

2021-08-11 Finding Wisdom in Anxiety 47:15
Kate Munding
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Dharma talk and guided practice. Anxiety is a contraction and therefore a form of suffering. Sometimes anxiety is the appropriate response to a situation, but there are skillful ways to navigate this experience. This talk and practice examines how we can learn to soothe the body and the mind using somatic exercises and our imagination to bring expansiveness to anxiety's contracted state.
Assaya Sangha :  Assaya Sangha Dharma Talks

2021-08-09 Guided Meditation – Breathing 52:29
Ajahn Sucitto
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The aim of mindfulness of breathing is to steady, refresh and bless the mind. When the heart becomes clean and happy, it naturally widens and sends out good energies and actions into the world. So when you cultivate through heart, you benefit both your own mind and the lives of others.
Sunyata Buddhist Centre :  Open Stability

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